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Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Posts about
Physiotherapy (8)
Physiotherapy
,
Tennis Elbow
,
shockwave
,
plantar fasciitis
What is Shockwave Therapy?
Is your injury affecting your daily life and preventing you from doing the activities you enjoy? Do...
2 minute read
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Ankle pain
,
Physiotherapy
,
exercise therapy
,
Work Injury
Top 3 Ways to Improve Ankle Mobility
Ankle mobility plays an important role not only in sport but in day to day life as well. If you are...
3 minute read
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Physiotherapy
,
Work Injury
,
Wrist Pain
,
Arm Pain
What is De Quervain Tenosynovitis?
De Quervain tenosynovitis is a type of wrist tendon inflammation. It is also called De Quervain...
2 minute read
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Physiotherapy
,
Neck Pain
,
headache
,
Work Injury
,
Falls
,
WCB
What to do when I'm injured at work?
So you've been injured at work, now what? Well, here are some basic steps to get you started on the...
2 minute read
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Physiotherapy
,
motor vehicle accident
,
MVA
,
Neck Pain
,
headache
What is Whiplash?
Whiplash, or whiplash associated disorder, is a common occurrence after a motor vehicle accident....
2 minute read
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Physiotherapy
,
Elbow pain
What really causes tennis elbow pain?
Lateral Elbow Tendinopathy commonly known as tennis elbow is characterized by pain on the outside...
2 minute read
Read More
Peak Performance
,
Physiotherapy
,
Chiropractor
Cycling Knee Pain Cheat Sheet
Read More
Massage
,
Ankle pain
,
Peak Performance
,
Physiotherapy
,
Acupuncture
,
Chiropractor
How to treat ankle pain: Episode 5
[videopress Tt4VFxea]
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Massage
,
Peak Performance
,
Nutrition
,
Sports Vision Training
,
Physiotherapy
,
Acupuncture
,
Psychology
,
Chiropractor
How to Improve Your Reaction Time.
[videopress OuI3GU03]
Read More
Massage
,
Peak Performance
,
Nutrition
,
Sports Vision Training
,
Physiotherapy
,
Acupuncture
,
Psychology
,
Chiropractor
HIP 14-Day Water Challenge
Here is your goal for the next two weeks, HIP family: drink 4 litres of water a day!
1 minute read
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Topics
Achilles Pain
(2)
achilles tendonitis
(1)
ACL Injury
(2)
ACL Sprain
(2)
Acupuncture
(9)
ADHD
(5)
Ankle pain
(6)
Ankle sprain
(1)
ankle sprains
(3)
anxiety
(12)
apple pie
(1)
Arm Pain
(1)
arousal
(1)
arthritis
(1)
athletes
(23)
back injury
(1)
BPPV
(1)
bulged disc
(1)
bursitis
(2)
Chiropractic
(15)
Chiropractor
(39)
Chronic Pain
(3)
concentration
(2)
concussion
(5)
confidence
(1)
depression
(8)
dizziness
(1)
dry needling
(4)
dynavision
(2)
Edmonton massage
(4)
Edmonton physiotherapy
(18)
Edmonton psychologist
(18)
edmonton sport psychology
(1)
Elbow pain
(2)
Exam Stress
(3)
exercise therapy
(6)
exposure therapy
(2)
Falls
(1)
focus
(3)
frozen shoulder
(3)
Glenora Chiropractor
(1)
goal setting
(2)
Golf
(1)
gratitude
(1)
groin
(1)
groin injury
(1)
headache
(3)
heel pain
(1)
hip flexor
(1)
hip pain
(1)
hockey
(3)
hydration
(1)
imp
(1)
impingement
(1)
IMS
(18)
injury
(3)
IT band
(1)
izof
(1)
jaw pain
(1)
knee injuries
(5)
knee injury
(8)
knee pain
(6)
Low Back Pain
(7)
Massage
(41)
MCL Injury
(2)
mental health
(6)
mental practice
(4)
mental skills
(6)
mental toughness
(5)
mental wellness
(2)
mindset
(4)
motor vehicle accident
(4)
MVA
(4)
Neck Pain
(6)
Nerve Pain
(2)
New Years Resolutions
(4)
Nutrition
(14)
osgood schlatter disease
(1)
Peak Performance
(33)
Pelvic Health
(8)
pelvic pain
(2)
physical health
(2)
physiotherapist
(25)
Physiotherapy
(95)
plantar fasciitis
(4)
post-traumatic stress disorder
(1)
post-workout snack
(1)
Postpartum
(1)
protein
(1)
Psychology
(89)
PTSD
(1)
recipes
(1)
recovery
(9)
relaxation
(1)
rotator cuff
(1)
routine
(3)
runner's knee
(2)
Running
(5)
SAD
(3)
Sciatica
(1)
seasonal affective disorder
(1)
self-care
(1)
self-talk
(5)
shockwave
(2)
shoulder
(7)
slipped disc
(1)
soccer
(2)
social media
(1)
sport
(14)
sport psychology
(20)
sports performance
(10)
sports rehabilitation
(4)
Sports Vision Training
(6)
sprains
(2)
stiff neck
(1)
Study Strategies
(1)
sunlight
(1)
tendinopathy
(1)
tendonitis
(2)
Tennis Elbow
(2)
Thoracic mobility
(1)
TMJ
(1)
Traction
(1)
Transactional Analysis
(1)
vertigo
(1)
vestibular physiotherapy
(3)
virtual reality
(2)
visualization
(4)
WCB
(1)
well-being
(4)
whiplash
(1)
Work Injury
(3)
work stress
(3)
Workplace
(2)
Wrist Pain
(2)
see all topics
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