Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Posts about
Massage
Unlocking Your Hamstrings: Massage Therapy for Improved Flexibility & Performance
Are you an athlete looking for improved flexibility and performance? Massage therapy may be the key...
10 minute read
Employee of the Month
Sam Bochke is the newest addition to the team here at HIP, he has been practicing massage therapy...
1 minute read
A Day in the life of a Registered Massage Therapist
If you’ve never had a massage by a Registered Massage Therapist (aka RMT’s)-- you’re missing out!...
4 minute read
How to Use Massage Therapy to Treat 5 Different Injuries
Massage Therapy can be used to treat a multitude of injuries, conditions and health concerns. Some...
3 minute read
Massage,
Chronic Pain,
Physiotherapy,
Chiropractor,
exercise therapy,
sport,
physiotherapist,
athletes
An Introduction to Stretching
Stretching is often utilised in sports and exercise warm ups, as well as rehabilitation settings to...
2 minute read
What is Self-Care for an Industrial Athlete?
What is an Industrial Athlete? What is an athlete anyways? According to Dictionary.com, an athlete...
2 minute read
How to treat ankle pain: Episode 5
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Massage,
Peak Performance,
Nutrition,
Sports Vision Training,
Physiotherapy,
Acupuncture,
Psychology,
Chiropractor
How to Improve Your Reaction Time.
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Massage,
Peak Performance,
Nutrition,
Sports Vision Training,
Physiotherapy,
Acupuncture,
Psychology,
Chiropractor
HIP 14-Day Water Challenge
Here is your goal for the next two weeks, HIP family: drink 4 litres of water a day!
1 minute read
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