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Learning & Education

Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.

Posts about

Massage

Massage

A Day in the life of a Registered Massage Therapist

If you’ve never had a massage by a Registered Massage Therapist (aka RMT’s)-- you’re missing out!...
4 minute read
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Massage

How to Use Massage Therapy to Treat 5 Different Injuries

Massage Therapy can be used to treat a multitude of injuries, conditions and health concerns.  Some...
3 minute read
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Massage, Chronic Pain, Physiotherapy, Chiropractor, exercise therapy, sport, physiotherapist, athletes

An Introduction to Stretching

Stretching is often utilised in sports and exercise warm ups, as well as rehabilitation settings to...
2 minute read
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Massage

What is Self-Care for an Industrial Athlete?

What is an Industrial Athlete? What is an athlete anyways? According to Dictionary.com, an athlete...
2 minute read
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Massage, Ankle pain, Peak Performance, Physiotherapy, Acupuncture, Chiropractor

How to treat ankle pain: Episode 5

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Massage, Peak Performance, Nutrition, Sports Vision Training, Physiotherapy, Acupuncture, Psychology, Chiropractor

How to Improve Your Reaction Time.

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Massage, Peak Performance, Nutrition, Sports Vision Training, Physiotherapy, Acupuncture, Psychology, Chiropractor

HIP 14-Day Water Challenge

Here is your goal for the next two weeks, HIP family: drink 4 litres of water a day!
1 minute read
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Massage, Peak Performance, Physiotherapy, Acupuncture, Chiropractor

Running Injuries and Training

Running is a common physical activity for both recreational and competitive athletes, as it is easy...
2 minute read
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Massage, Peak Performance, Physiotherapy, Chiropractor

How to treat ankle pain: Episode 4

In our fourth follow up video, see the continued treatment plan for chronic pain in an ankle. Our...
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Massage, Peak Performance, Physiotherapy, Chiropractor

How to treat ankle pain: Episode 3

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Topics

  • Achilles Pain (1)
  • ACL Sprain (1)
  • Acupuncture (7)
  • Ankle pain (4)
  • ankle sprains (1)
  • anxiety (2)
  • apple pie (1)
  • Arm Pain (1)
  • arousal (1)
  • athletes (8)
  • Chiropractic (1)
  • Chiropractor (25)
  • Chronic Pain (2)
  • concentration (1)
  • dynavision (2)
  • Elbow pain (1)
  • Exam Stress (1)
  • exercise therapy (6)
  • Falls (1)
  • focus (2)
  • Glenora Chiropractor (1)
  • goal setting (1)
  • Golf (1)
  • headache (2)
  • izof (1)
  • jaw pain (1)
  • knee injuries (2)
  • knee injury (3)
  • Low Back Pain (1)
  • Massage (19)
  • mental practice (1)
  • mental skills (2)
  • mental toughness (3)
  • motor vehicle accident (2)
  • MVA (1)
  • Neck Pain (3)
  • Nerve Pain (1)
  • New Years Resolutions (1)
  • Nutrition (14)
  • Peak Performance (21)
  • physiotherapist (4)
  • Physiotherapy (34)
  • plantar fasciitis (3)
  • post-workout snack (1)
  • protein (1)
  • Psychology (42)
  • recipes (1)
  • routine (1)
  • Running (3)
  • Sciatica (1)
  • self-talk (1)
  • shockwave (1)
  • shoulder (2)
  • soccer (1)
  • sport (5)
  • sport psychology (10)
  • Sports Vision Training (6)
  • Study Strategies (1)
  • Tennis Elbow (2)
  • Traction (1)
  • visualization (1)
  • WCB (1)
  • Work Injury (3)
  • Wrist Pain (1)
see all topics

Top Posts

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Over 10 years Experience

We have the skills and the knowledge to help you achieve your goals.

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#205, 14101 Westblock Dr NW Edmonton, AB T5N1L5 (587) 841-0361

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Hours of Operation

Monday – 8am-8pm

Tuesday – 8am-8pm

Wednesday – 8am-8pm

Thursday – 8am-8pm

Friday – 8am-4pm

Saturday – 9am-3pm

Sunday – Closed