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Posts about
sport psychology
5 science-backed ways to reduce competitive anxiety
Do you get nervous before big competitions? If so, you're not alone. Many athletes feel anxious...
4 minute read
Mental Toughness - Sport Psych Saturday
"I never looked at the consequences of missing a big shot... when you think about the consequences...Anxiety and Arousal - Sport Psych Saturday
"I'm always nervous. If I wasn't nervous, it would be weird. I get the same feeling at all the big...Routine - Sport Psych Saturday
What does your routine look like prior to practice or competition? Are you fully preparing your...Focus and Concentration - Sport Psych Saturday
"If you're behind, focus on one point at a time. Don't focus on the score. Don't focus on anything...
1 minute read
Self-Talk - Sport Psych Saturday
"When my legs hurt, I say: 'Shut up legs! Do what I tell you to do!'" - Jens Voigt, German CyclistGoal Setting - Sport Psych Saturday
"You have to set your goals so that you can push yourself harder. Desire is the key to success." -...
1 minute read
Visualization - Sport Psych Saturday
"When you close your eyes and paint a full sensory picture of you achieving your goal, it's like...
1 minute read
Mental Practice - Sport Psych Saturday
"If you see yourself hitting a dive, your chances of hitting a dive increase greatly."
1 minute read
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