Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Posts about
sport psychology
Depression in Athletes: Understanding and Overcoming the Stigma
Depression is a mental health condition that affects millions of people worldwide. Despite its...
3 minute read
Overcoming Competitive Anxiety: Strategies for Athletes to Thrive Under Pressure
Introduction
4 minute read
Peak Performance,
sport psychology,
sport,
athletes,
Edmonton psychologist,
sports performance,
mindset,
relaxation,
edmonton sport psychology
The Power of Relaxation: Achieving Peak Performance in Sports
In the world of sports, athletes are constantly striving to improve their performance and push...
3 minute read
Peak Performance,
sport psychology,
sport,
visualization,
athletes,
routine,
self-talk,
Edmonton psychologist,
sports performance,
mindset,
confidence
Mindset Mastery: Boosting Confidence for Peak Performance in Sports
When it comes to sports, physical training and technical skills are often the focus of an...
4 minute read
Peak Performance,
Psychology,
sport psychology,
sport,
athletes,
self-talk,
Edmonton psychologist,
sports performance
Winning from Within: The Role of Positive Self-Talk in Athletic Success
Athletic success requires more than just physical ability and training. Mental toughness,...
3 minute read
Psychology,
sport psychology,
mental skills,
sport,
mental practice,
visualization,
athletes,
goal setting,
self-talk,
focus,
mental toughness,
Edmonton psychologist,
sports performance,
mindset
Winning Starts in the Mind: The Power of Sport Psychology for Athletes
Sport psychology is the study of how mental factors can influence athletic performance, and it is a...
3 minute read
Peak Performance,
Psychology,
sport psychology,
mental skills,
mental practice,
visualization,
athletes,
mental toughness,
Edmonton psychologist,
sports performance
The Power of the Mind: Using Visualization to Enhance Athletic Performance
Athletic performance is a combination of physical and mental strength. While physical training and...
3 minute read
Peak Performance,
Psychology,
sport psychology,
sport,
athletes,
anxiety,
Edmonton psychologist,
sports performance
From Nerves to Victory: Strategies for Overcoming Sports Performance Anxiety
Sports performance anxiety is a common issue that affects athletes of all levels. It can lead to...
2 minute read
Translating Practice into Competition
If you have been putting in the time and effort to improve your skills in practice, but find that...
5 minute read
Topics
- Achilles Pain (2)
- achilles tendonitis (1)
- ACL Injury (2)
- ACL Sprain (2)
- Acupuncture (9)
- ADHD (4)
- Ankle pain (6)
- Ankle sprain (1)
- ankle sprains (3)
- anxiety (12)
- apple pie (1)
- Arm Pain (1)
- arousal (1)
- arthritis (1)
- athletes (23)
- back injury (1)
- BPPV (1)
- bulged disc (1)
- bursitis (2)
- Chiropractic (11)
- Chiropractor (35)
- Chronic Pain (3)
- concentration (2)
- concussion (5)
- confidence (1)
- depression (8)
- dizziness (1)
- dry needling (4)
- dynavision (2)
- Edmonton massage (4)
- Edmonton physiotherapy (18)
- Edmonton psychologist (18)
- edmonton sport psychology (1)
- Elbow pain (2)
- Exam Stress (3)
- exercise therapy (6)
- exposure therapy (2)
- Falls (1)
- focus (3)
- frozen shoulder (2)
- Glenora Chiropractor (1)
- goal setting (2)
- Golf (1)
- gratitude (1)
- groin (1)
- groin injury (1)
- headache (3)
- heel pain (1)
- hip flexor (1)
- hip pain (1)
- hockey (3)
- hydration (1)
- imp (1)
- impingement (1)
- IMS (18)
- injury (3)
- IT band (1)
- izof (1)
- jaw pain (1)
- knee injuries (5)
- knee injury (8)
- knee pain (6)
- Low Back Pain (7)
- Massage (35)
- MCL Injury (2)
- mental health (5)
- mental practice (4)
- mental skills (6)
- mental toughness (5)
- mental wellness (2)
- mindset (4)
- motor vehicle accident (4)
- MVA (4)
- Neck Pain (6)
- Nerve Pain (2)
- New Years Resolutions (1)
- Nutrition (14)
- osgood schlatter disease (1)
- Peak Performance (33)
- Pelvic Health (7)
- pelvic pain (2)
- physical health (2)
- physiotherapist (25)
- Physiotherapy (92)
- plantar fasciitis (4)
- post-traumatic stress disorder (1)
- post-workout snack (1)
- Postpartum (1)
- protein (1)
- Psychology (85)
- PTSD (1)
- recipes (1)
- recovery (4)
- relaxation (1)
- rotator cuff (1)
- routine (3)
- runner's knee (2)
- Running (4)
- SAD (3)
- Sciatica (1)
- seasonal affective disorder (1)
- self-care (1)
- self-talk (5)
- shockwave (2)
- shoulder (7)
- slipped disc (1)
- soccer (2)
- social media (1)
- sport (14)
- sport psychology (20)
- sports performance (10)
- sports rehabilitation (3)
- Sports Vision Training (6)
- sprains (2)
- stiff neck (1)
- Study Strategies (1)
- sunlight (1)
- tendinopathy (1)
- tendonitis (2)
- Tennis Elbow (2)
- Thoracic mobility (1)
- TMJ (1)
- Traction (1)
- Transactional Analysis (1)
- vertigo (1)
- vestibular physiotherapy (3)
- virtual reality (2)
- visualization (4)
- WCB (1)
- well-being (3)
- whiplash (1)
- Work Injury (3)
- work stress (2)
- Workplace (1)
- Wrist Pain (2)