Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Posts about
Ankle pain
Ankle pain,
Physiotherapy,
Ankle sprain,
ankle sprains,
physiotherapist,
sprains,
Edmonton physiotherapy
Get Back in the Game Quickly: A Physiotherapist's Guide to Treating Lateral Ankle Sprains
Are you an athlete who has recently experienced a lateral ankle sprain? Don't let this injury keep...
7 minute read
What is an Ankle Sprain? How Do You Treat it?
Ankle sprains are an extremely common injury, especially for athletes. Sports such as soccer,...
2 minute read
Top 3 Ways to Improve Ankle Mobility
Ankle mobility plays an important role not only in sport but in day to day life as well. If you are...
3 minute read
How to treat ankle pain: Episode 5
[videopress Tt4VFxea]Topics
- Achilles Pain (2)
- achilles tendonitis (1)
- ACL Injury (1)
- ACL Sprain (2)
- Acupuncture (9)
- ADHD (4)
- Ankle pain (6)
- Ankle sprain (1)
- ankle sprains (3)
- anxiety (11)
- apple pie (1)
- Arm Pain (1)
- arousal (1)
- arthritis (1)
- athletes (23)
- back injury (1)
- BPPV (1)
- bulged disc (1)
- bursitis (2)
- Chiropractic (2)
- Chiropractor (26)
- Chronic Pain (3)
- concentration (2)
- concussion (3)
- confidence (1)
- depression (8)
- dizziness (1)
- dry needling (4)
- dynavision (2)
- Edmonton massage (4)
- Edmonton physiotherapy (18)
- Edmonton psychologist (18)
- edmonton sport psychology (1)
- Elbow pain (2)
- Exam Stress (1)
- exercise therapy (6)
- exposure therapy (2)
- Falls (1)
- focus (3)
- frozen shoulder (2)
- Glenora Chiropractor (1)
- goal setting (2)
- Golf (1)
- gratitude (1)
- groin (1)
- groin injury (1)
- headache (3)
- heel pain (1)
- hip flexor (1)
- hip pain (1)
- hockey (3)
- hydration (1)
- imp (1)
- impingement (1)
- IMS (17)
- injury (3)
- IT band (1)
- izof (1)
- jaw pain (1)
- knee injuries (5)
- knee injury (8)
- knee pain (6)
- Low Back Pain (5)
- Massage (28)
- MCL Injury (2)
- mental health (4)
- mental practice (4)
- mental skills (6)
- mental toughness (5)
- mental wellness (2)
- mindset (4)
- motor vehicle accident (4)
- MVA (3)
- Neck Pain (5)
- Nerve Pain (2)
- New Years Resolutions (1)
- Nutrition (14)
- osgood schlatter disease (1)
- Peak Performance (32)
- Pelvic Health (7)
- pelvic pain (2)
- physical health (2)
- physiotherapist (25)
- Physiotherapy (88)
- plantar fasciitis (4)
- post-traumatic stress disorder (1)
- post-workout snack (1)
- Postpartum (1)
- protein (1)
- Psychology (76)
- PTSD (1)
- recipes (1)
- recovery (1)
- relaxation (1)
- rotator cuff (1)
- routine (3)
- runner's knee (1)
- Running (4)
- SAD (1)
- Sciatica (1)
- seasonal affective disorder (1)
- self-care (1)
- self-talk (5)
- shockwave (2)
- shoulder (7)
- slipped disc (1)
- soccer (2)
- social media (1)
- sport (14)
- sport psychology (19)
- sports performance (6)
- Sports Vision Training (6)
- sprains (2)
- Study Strategies (1)
- sunlight (1)
- tendinopathy (1)
- tendonitis (2)
- Tennis Elbow (2)
- Traction (1)
- vertigo (1)
- vestibular physiotherapy (2)
- virtual reality (2)
- visualization (4)
- WCB (1)
- well-being (2)
- whiplash (1)
- Work Injury (3)
- work stress (1)
- Workplace (1)
- Wrist Pain (2)