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Posts about
mental practice
Psychology,
mental skills,
mental practice,
Edmonton psychologist,
mental wellness,
gratitude,
mindset
A Grateful Mindset for a Healthy Life: How Gratitude Can Improve Your Mental Wellbeing
When we think about improving our mental wellbeing, we often turn to activities like exercise,...
4 minute read
Peak Performance,
Psychology,
sport psychology,
mental skills,
mental practice,
visualization,
athletes,
mental toughness,
Edmonton psychologist,
sports performance
The Power of the Mind: Using Visualization to Enhance Athletic Performance
Athletic performance is a combination of physical and mental strength. While physical training and...
3 minute read
Mental Practice - Sport Psych Saturday
"If you see yourself hitting a dive, your chances of hitting a dive increase greatly."
1 minute read
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