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Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Physiotherapy
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Neck Pain
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headache
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Work Injury
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Falls
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WCB
What to do when I'm injured at work?
So you've been injured at work, now what? Well, here are some basic steps to get you started on...
2 minute read
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Physiotherapy
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motor vehicle accident
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MVA
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Neck Pain
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headache
What is Whiplash?
Whiplash, or whiplash associated disorder, is a common occurrence after a motor vehicle accident....
2 minute read
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exercise therapy
A Beginners Guide to Plyometrics
Introduction How did Plyometric Training Originate? Plyometrics were originally developed in the...
2 minute read
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Physiotherapy
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Elbow pain
What really causes tennis elbow pain?
Lateral Elbow Tendinopathy commonly known as tennis elbow is characterized by pain on the...
2 minute read
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exercise therapy
How to Optimize Post-Workout Recovery in 5 Easy Steps
After both brief and prolonged periods of stress or training, there are generally two...
2 minute read
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exercise therapy
How to Prevent Falls for Older Adults Through Physical Activity
Changes in the body associated with aging put senior citizens at increased risk of falling,...
2 minute read
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exercise therapy
How to Strengthen Your Core in 4 Steps
A well trained core is important for both preventing injury as well as optimizing performance.
3 minute read
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Running
How to prevent running injuries?
Running is a great cardiovascular exercise with a myriad of benefits including reducing risk of...
5 minute read
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Chiropractor
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Chiropractic
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Glenora Chiropractor
Top 5 ConditionsYour Chiropractor Can Treat to Get You Moving Again!
There is a common perception that all chiropractors do is crack backs and treat spinal injuries....
3 minute read
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Chiropractor
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Running
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Achilles Pain
How To Treat Achilles Pain With One Simple Exercise?
The Achilles Tendon The achilles tendon attaches the calf muscles to the heel and is an...
3 minute read
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Topics
Achilles Pain
(1)
Acupuncture
(6)
Ankle pain
(2)
Chiropractic
(1)
Chiropractor
(20)
Chronic Pain
(1)
Elbow pain
(1)
exercise therapy
(4)
Glenora Chiropractor
(1)
headache
(1)
Massage
(15)
motor vehicle accident
(1)
MVA
(1)
Neck Pain
(1)
Nerve Pain
(1)
Nutrition
(13)
Peak Performance
(19)
Physiotherapy
(21)
Psychology
(36)
Running
(2)
Sciatica
(1)
Sports Vision Training
(5)
Tennis Elbow
(1)
Traction
(1)
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