Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
4 Ways to Relieve Knee Pain at Home
Do you suffer from knee pain? Do your knees hurt when you run, walk down the stairs, or sit for...
2 minute read
Mental Toughness - Sport Psych Saturday
"I never looked at the consequences of missing a big shot... when you think about the...Anxiety and Arousal - Sport Psych Saturday
"I'm always nervous. If I wasn't nervous, it would be weird. I get the same feeling at all the...Routine - Sport Psych Saturday
What does your routine look like prior to practice or competition? Are you fully preparing your...Focus and Concentration - Sport Psych Saturday
"If you're behind, focus on one point at a time. Don't focus on the score. Don't focus on...
1 minute read
Self-Talk - Sport Psych Saturday
"When my legs hurt, I say: 'Shut up legs! Do what I tell you to do!'" - Jens Voigt, German...Goal Setting - Sport Psych Saturday
"You have to set your goals so that you can push yourself harder. Desire is the key to success."...
1 minute read
Massage,
Chronic Pain,
Physiotherapy,
Chiropractor,
exercise therapy,
sport,
physiotherapist,
athletes
An Introduction to Stretching
Stretching is often utilised in sports and exercise warm ups, as well as rehabilitation settings...
2 minute read
5 Ways to Relieve Back Pain Naturally
Have you ever bent down to tie your shoe and experienced sudden, surprising back pain? Back pain...
3 minute read
Topics
- Achilles Pain (1)
- Acupuncture (7)
- Ankle pain (4)
- ankle sprains (1)
- anxiety (1)
- apple pie (1)
- Arm Pain (1)
- arousal (1)
- athletes (8)
- Chiropractic (1)
- Chiropractor (23)
- Chronic Pain (2)
- concentration (1)
- cupping (1)
- dynavision (2)
- Elbow pain (1)
- exercise therapy (6)
- Falls (1)
- focus (1)
- Glenora Chiropractor (1)
- goal setting (1)
- Golf (1)
- headache (2)
- izof (1)
- knee injuries (1)
- knee injury (3)
- Massage (18)
- mental practice (1)
- mental skills (1)
- mental toughness (1)
- motor vehicle accident (2)
- MVA (1)
- Neck Pain (2)
- Nerve Pain (1)
- Nutrition (13)
- Peak Performance (20)
- physiotherapist (3)
- Physiotherapy (28)
- plantar fasciitis (1)
- post-workout snack (1)
- protein (1)
- Psychology (38)
- routine (1)
- Running (3)
- Sciatica (1)
- self-talk (1)
- shockwave (1)
- shoulder (1)
- sport (5)
- sport psychology (9)
- Sports Vision Training (6)
- Tennis Elbow (2)
- Traction (1)
- visualization (1)
- WCB (1)
- Work Injury (3)
- Wrist Pain (1)