Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
What is Whiplash?
Whiplash, or whiplash associated disorder, is a common occurrence after a motor vehicle accident....
2 minute read
A Beginners Guide to Plyometrics
Introduction How did Plyometric Training Originate? Plyometrics were originally developed in the...
2 minute read
What really causes tennis elbow pain?
Lateral Elbow Tendinopathy commonly known as tennis elbow is characterized by pain on the...
2 minute read
How to Optimize Post-Workout Recovery in 5 Easy Steps
After both brief and prolonged periods of stress or training, there are generally two...
2 minute read
How to Prevent Falls for Older Adults Through Physical Activity
Changes in the body associated with aging put senior citizens at increased risk of falling,...
2 minute read
How to Strengthen Your Core in 4 Steps
A well trained core is important for both preventing injury as well as optimizing performance.
3 minute read
How to prevent running injuries?
Running is a great cardiovascular exercise with a myriad of benefits including reducing risk of...
5 minute read
Top 5 ConditionsYour Chiropractor Can Treat to Get You Moving Again!
There is a common perception that all chiropractors do is crack backs and treat spinal injuries....
3 minute read
How To Treat Achilles Pain With One Simple Exercise?
The Achilles Tendon The achilles tendon attaches the calf muscles to the heel and is an...
3 minute read
Topics
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- Psychology (36)
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- Tennis Elbow (1)
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