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Learning & Education

Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.

Physiotherapy, Neck Pain, headache, Work Injury, Falls, WCB

What to do when I'm injured at work?

So you've been injured at work, now what? Well, here are some basic steps to get you started on...
2 minute read
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Physiotherapy, motor vehicle accident, MVA, Neck Pain, headache

What is Whiplash?

Whiplash, or whiplash associated disorder, is a common occurrence after a motor vehicle accident....
2 minute read
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exercise therapy

A Beginners Guide to Plyometrics

Introduction How did Plyometric Training Originate? Plyometrics were originally developed in the...
2 minute read
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Physiotherapy, Elbow pain

What really causes tennis elbow pain?

 Lateral Elbow Tendinopathy commonly known as tennis elbow is characterized by pain on the...
2 minute read
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exercise therapy

How to Optimize Post-Workout Recovery in 5 Easy Steps

After both brief and prolonged periods of stress or training, there are generally two...
2 minute read
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exercise therapy

How to Prevent Falls for Older Adults Through Physical Activity

Changes in the body associated with aging put senior citizens at increased risk of falling,...
2 minute read
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exercise therapy

How to Strengthen Your Core in 4 Steps

A well trained core is important for both preventing injury as well as optimizing performance.
3 minute read
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Running

How to prevent running injuries?

Running is a great cardiovascular exercise with a myriad of benefits including reducing risk of...
5 minute read
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Chiropractor, Chiropractic, Glenora Chiropractor

Top 5 ConditionsYour Chiropractor Can Treat to Get You Moving Again!

There is a common perception that all chiropractors do is crack backs and treat spinal injuries....
3 minute read
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Chiropractor, Running, Achilles Pain

How To Treat Achilles Pain With One Simple Exercise?

The Achilles Tendon The achilles tendon attaches the calf muscles to the heel and is an...
3 minute read
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Topics

  • Achilles Pain (1)
  • Acupuncture (6)
  • Ankle pain (2)
  • Chiropractic (1)
  • Chiropractor (20)
  • Chronic Pain (1)
  • Elbow pain (1)
  • exercise therapy (4)
  • Glenora Chiropractor (1)
  • headache (1)
  • Massage (15)
  • motor vehicle accident (1)
  • MVA (1)
  • Neck Pain (1)
  • Nerve Pain (1)
  • Nutrition (13)
  • Peak Performance (19)
  • Physiotherapy (21)
  • Psychology (36)
  • Running (2)
  • Sciatica (1)
  • Sports Vision Training (5)
  • Tennis Elbow (1)
  • Traction (1)
see all topics

Top Posts

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Over 10 years Experience

We have the skills and the knowledge to help you achieve your goals.

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    • Chiropractor
    • Acupuncture
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#205, 14101 Westblock Dr NW Edmonton, AB T5N1L5

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Hours of Operation

Monday – 9am-7pm

Tuesday – 10am-8pm

Wednesday – 10am-8pm

Thursday – 8am-5pm

Friday 9am-3pm

Saturday 9am-12pm