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Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
ankle sprains
Ankle Sprain
Table of Contents What is an ankle sprain and how can it occur?
3 minute read
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shockwave
Shockwave Therapy for Plantar Fasciitis
Do you have pain near the heel? Is the pain worse in the morning? Is the pain triggered after...
2 minute read
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Psychology
What can be done to help treat trauma and PTSD?
What can be done to help treat trauma and PTSD? Depending on your symptoms and the severity of...
2 minute read
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Psychology
How Common is Trauma and PTSD?
Traumatic experiences are common, much more than we might think. One study found that approximately...
2 minute read
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shoulder
Shoulder Impingement
Table of Contents What is a shoulder impingement and how can it occur?
3 minute read
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anxiety
6 Ways to Cope with Anxiety More Effectively
Do you sometimes feel like anxiety is ruling your life? If so, you're not alone. In 2013, an...
4 minute read
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Pelvic Health
Pelvic Health Physiotherapy: Everything You Need to Know
Pelvic Health Primer Did you know that one in three women experience pelvic floor problems at some...
4 minute read
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plantar fasciitis
What Causes Plantar Fasciitis In Basketball Players?
We often see clients and athletes, particularly basketball players experiencing sports injuries...
3 minute read
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depression
5 Strategies to Deal with Depression
Depression is a mental health disorder that affects millions of people around the world. It can...
3 minute read
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Physiotherapy
Easy Ways to Increase Thoracic Spine Mobility
Feeling stiff? Over the past few months many have been working from home, spending much more time...
3 minute read
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Topics
Achilles Pain
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ACL Sprain
(1)
Acupuncture
(7)
Ankle pain
(4)
ankle sprains
(1)
anxiety
(3)
apple pie
(1)
Arm Pain
(1)
arousal
(1)
athletes
(8)
Chiropractic
(1)
Chiropractor
(25)
Chronic Pain
(2)
concentration
(1)
depression
(1)
dynavision
(2)
Elbow pain
(1)
Exam Stress
(1)
exercise therapy
(6)
Falls
(1)
focus
(2)
Glenora Chiropractor
(1)
goal setting
(1)
Golf
(1)
headache
(2)
izof
(1)
jaw pain
(1)
knee injuries
(2)
knee injury
(3)
Low Back Pain
(1)
Massage
(19)
mental practice
(1)
mental skills
(2)
mental toughness
(3)
motor vehicle accident
(2)
MVA
(1)
Neck Pain
(3)
Nerve Pain
(1)
New Years Resolutions
(1)
Nutrition
(14)
Peak Performance
(21)
Pelvic Health
(1)
physiotherapist
(4)
Physiotherapy
(34)
plantar fasciitis
(4)
post-workout snack
(1)
protein
(1)
Psychology
(44)
recipes
(1)
routine
(1)
Running
(3)
Sciatica
(1)
self-talk
(1)
shockwave
(2)
shoulder
(3)
soccer
(1)
sport
(5)
sport psychology
(10)
Sports Vision Training
(6)
Study Strategies
(1)
Tennis Elbow
(2)
Traction
(1)
visualization
(1)
WCB
(1)
Work Injury
(3)
Wrist Pain
(1)
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