Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Dry Needling: The Secret Weapon in Physiotherapy for Sports Injuries
Dry needling is a form of physiotherapy that uses thin needles to target muscle trigger points....
3 minute read
Revealing the Impact of Physical Health on Mental Well-Being: How Taking Care of Your Body Can Help You Combat Depression
Good mental health is essential for overall well-being, yet many people still overlook it when...
6 minute read
Unlocking the Benefits of Physiotherapy: A Comprehensive Guide to Treating Frozen Shoulder
Are you suffering from persistent and debilitating shoulder pain due to a frozen shoulder? Don't...
6 minute read
Take the Sting Out of Hip Flexor Pain: How a Physiotherapist Can Be Your Best Friend
Wouldn't it be nice if you could wave a magic wand and make the pain in your hip flexors disappear?...
6 minute read
Slap Shotting Bursitis: How Physiotherapy Can Help Hockey Players Score a Goal Against Pain
Hockey players are all too familiar with the aches and pains that come with the sport. One...
3 minute read
Kicking Injuries to the Curb: A Physiotherapist's Guide for Soccer Players
Soccer players put their bodies through a lot of stress and strain. The constant running, cutting,...
4 minute read
Uncovering the Neurobiological Effects of Depression: How Mental Health Impacts the Brain
Depression is a serious mental health disorder that can have profound impacts on people's lives....
5 minute read
5 Life-Changing Physiotherapy Methods to Combat Tennis Elbow Pain
Are you an athlete suffering from debilitating tennis elbow pain that's preventing you from...
6 minute read
How Self-Care Can Help You Rise Above Depression: A Guide to Taking Control of Your Mental Health
Are you feeling overwhelmed, unmotivated and down, unable to summon the will power to get through...
7 minute read
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