Learning & Education

Ready? Set? Go! Running and Your Knee Health

Running is one of the most popular forms of exercise around and it’s easy to see why! It costs...

Dustie's Protein Bites

During her time in Bermuda, our chiropractor, Dr. Dustie Steeves, picked up this awesome recipe...

What is an Ankle Sprain? How Do You Treat it?

Ankle sprains are an extremely common injury, especially for athletes. Sports such as soccer,...

What is a Mental Warm-Up?

Athletes, regardless of their sport, do some form of a physical warm-up prior to competing. They...

Nic's Bruschetta

As restrictions are lifting, and we can start to gather with our friends and family, why not try...

What is Shockwave Therapy?

Is your injury affecting your daily life and preventing you from doing the activities you enjoy?...

Cupping for Health and Wellness

Ever since Michael Phelps emerged from the Olympic swimming pool with those prominent...

How Can Sport Vision Training Improve Batting Statistics?

Baseball and softball athletes understand how important hand-eye coordination, concentration,...

Are you taking care of yourself?

What is self-care? 

What is a Frozen Shoulder? How Can You Treat It?

In our day to day life there is a lot of movement occurring at the shoulder. The shoulder, also...