Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
How Mental Toughness Can Translate Practice Into Competition?
Have you been working hard in practice to become a better player, but you are struggling to...
3 minute read
What Causes Plantar Fasciitis?
We often see clients and athletes experiencing sports injuries involving their feet. Often, the...
3 minute read
Jessica's One Pot Mexican Rice
This recipe is a lot simpler and easier than it seems! Try it out:
1 minute read
New Year's Resolutions
2022 is approaching and you might be considering a new years resolution. Before you decide to do...
2 minute read
What is Exposure Therapy?
Exposure therapy is a psychological treatment that has been utilized as a way to help people...
2 minute read
Amber's Ginger Sparkle Cookies
These cookies are super simple and yummy! Perfect for the cozy holiday season. What you'll...
1 minute read
Meena's Feta Pasta
I've never really been a big pasta person, but I find myself making this pasta every second week...
1 minute read
4 Ways to Relieve Knee Pain at Home
Do you suffer from knee pain? Do your knees hurt when you run, walk down the stairs, or sit for...
2 minute read
Topics
- Achilles Pain (1)
- Acupuncture (7)
- Ankle pain (4)
- ankle sprains (1)
- anxiety (1)
- apple pie (1)
- Arm Pain (1)
- arousal (1)
- athletes (8)
- Chiropractic (1)
- Chiropractor (23)
- Chronic Pain (2)
- concentration (1)
- cupping (1)
- dynavision (2)
- Elbow pain (1)
- exercise therapy (6)
- Falls (1)
- focus (2)
- Glenora Chiropractor (1)
- goal setting (1)
- Golf (1)
- headache (2)
- izof (1)
- knee injuries (1)
- knee injury (3)
- Massage (18)
- mental practice (1)
- mental skills (2)
- mental toughness (3)
- motor vehicle accident (2)
- MVA (1)
- Neck Pain (2)
- Nerve Pain (1)
- New Years Resolutions (1)
- Nutrition (14)
- Peak Performance (21)
- physiotherapist (3)
- Physiotherapy (28)
- plantar fasciitis (2)
- post-workout snack (1)
- protein (1)
- Psychology (40)
- recipes (1)
- routine (1)
- Running (3)
- Sciatica (1)
- self-talk (1)
- shockwave (1)
- shoulder (1)
- sport (5)
- sport psychology (9)
- Sports Vision Training (6)
- Tennis Elbow (2)
- Traction (1)
- visualization (1)
- WCB (1)
- Work Injury (3)
- Wrist Pain (1)