Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Meena's Feta Pasta
I've never really been a big pasta person, but I find myself making this pasta every second week...
1 minute read
4 Ways to Relieve Knee Pain at Home
Do you suffer from knee pain? Do your knees hurt when you run, walk down the stairs, or sit for...
2 minute read
Mental Toughness - Sport Psych Saturday
"I never looked at the consequences of missing a big shot... when you think about the...Anxiety and Arousal - Sport Psych Saturday
"I'm always nervous. If I wasn't nervous, it would be weird. I get the same feeling at all the...Routine - Sport Psych Saturday
What does your routine look like prior to practice or competition? Are you fully preparing your...Focus and Concentration - Sport Psych Saturday
"If you're behind, focus on one point at a time. Don't focus on the score. Don't focus on...
1 minute read
Self-Talk - Sport Psych Saturday
"When my legs hurt, I say: 'Shut up legs! Do what I tell you to do!'" - Jens Voigt, German...Goal Setting - Sport Psych Saturday
"You have to set your goals so that you can push yourself harder. Desire is the key to success."...
1 minute read
Topics
- Achilles Pain (1)
- Acupuncture (7)
- Ankle pain (4)
- ankle sprains (1)
- anxiety (1)
- apple pie (1)
- Arm Pain (1)
- arousal (1)
- athletes (8)
- Chiropractic (1)
- Chiropractor (23)
- Chronic Pain (2)
- concentration (1)
- cupping (1)
- dynavision (2)
- Elbow pain (1)
- exercise therapy (6)
- Falls (1)
- focus (1)
- Glenora Chiropractor (1)
- goal setting (1)
- Golf (1)
- headache (2)
- izof (1)
- knee injuries (1)
- knee injury (3)
- Massage (18)
- mental practice (1)
- mental skills (1)
- mental toughness (1)
- motor vehicle accident (2)
- MVA (1)
- Neck Pain (2)
- Nerve Pain (1)
- Nutrition (14)
- Peak Performance (20)
- physiotherapist (3)
- Physiotherapy (28)
- plantar fasciitis (1)
- post-workout snack (1)
- protein (1)
- Psychology (38)
- routine (1)
- Running (3)
- Sciatica (1)
- self-talk (1)
- shockwave (1)
- shoulder (1)
- sport (5)
- sport psychology (9)
- Sports Vision Training (6)
- Tennis Elbow (2)
- Traction (1)
- visualization (1)
- WCB (1)
- Work Injury (3)
- Wrist Pain (1)