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Physiotherapy
,
physiotherapist
,
dry needling
Needling Out the Kinks: How Dry Needling Can Help Ease IT Band Syndrome Symptoms
IT band syndrome is a common overuse injury that affects the iliotibial band, a thick band of...
3 minute read
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Physiotherapy
,
physiotherapist
,
dry needling
Dry Needling: The Secret Weapon in Physiotherapy for Sports Injuries
Dry needling is a form of physiotherapy that uses thin needles to target muscle trigger points....
3 minute read
Read More
Psychology
,
depression
,
mental health
,
physical health
,
well-being
Revealing the Impact of Physical Health on Mental Well-Being: How Taking Care of Your Body Can Help You Combat Depression
Good mental health is essential for overall well-being, yet many people still overlook it when...
6 minute read
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Physiotherapy
,
shoulder
,
frozen shoulder
,
Edmonton physiotherapy
Unlocking the Benefits of Physiotherapy: A Comprehensive Guide to Treating Frozen Shoulder
Are you suffering from persistent and debilitating shoulder pain due to a frozen shoulder? Don't...
6 minute read
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Physiotherapy
,
physiotherapist
,
Edmonton physiotherapy
,
hip flexor
,
hip pain
Take the Sting Out of Hip Flexor Pain: How a Physiotherapist Can Be Your Best Friend
Wouldn't it be nice if you could wave a magic wand and make the pain in your hip flexors disappear?...
6 minute read
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Physiotherapy
,
physiotherapist
,
athletes
,
hockey
,
Edmonton physiotherapy
,
bursitis
Slap Shotting Bursitis: How Physiotherapy Can Help Hockey Players Score a Goal Against Pain
Hockey players are all too familiar with the aches and pains that come with the sport. One...
3 minute read
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Physiotherapy
,
sport
,
physiotherapist
,
athletes
,
soccer
,
Edmonton physiotherapy
Kicking Injuries to the Curb: A Physiotherapist's Guide for Soccer Players
Soccer players put their bodies through a lot of stress and strain. The constant running, cutting,...
4 minute read
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Psychology
,
depression
,
Edmonton psychologist
,
mental health
Uncovering the Neurobiological Effects of Depression: How Mental Health Impacts the Brain
Depression is a serious mental health disorder that can have profound impacts on people's lives....
5 minute read
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Physiotherapy
,
Elbow pain
5 Life-Changing Physiotherapy Methods to Combat Tennis Elbow Pain
Are you an athlete suffering from debilitating tennis elbow pain that's preventing you from...
6 minute read
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Psychology
,
routine
,
depression
,
self-care
How Self-Care Can Help You Rise Above Depression: A Guide to Taking Control of Your Mental Health
Are you feeling overwhelmed, unmotivated and down, unable to summon the will power to get through...
7 minute read
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apple pie
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Arm Pain
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arousal
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athletes
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bursitis
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Chiropractic
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Chiropractor
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Chronic Pain
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concentration
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depression
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dry needling
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dynavision
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Edmonton physiotherapy
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Edmonton psychologist
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Elbow pain
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Exam Stress
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exercise therapy
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exposure therapy
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Falls
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focus
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frozen shoulder
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Glenora Chiropractor
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goal setting
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Golf
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headache
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hip flexor
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hip pain
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hockey
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izof
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jaw pain
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knee injuries
(2)
knee injury
(5)
knee pain
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Low Back Pain
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Massage
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MCL Injury
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mental health
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mental practice
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mental skills
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mental toughness
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motor vehicle accident
(2)
MVA
(2)
Neck Pain
(3)
Nerve Pain
(1)
New Years Resolutions
(1)
Nutrition
(14)
Peak Performance
(24)
Pelvic Health
(3)
physical health
(1)
physiotherapist
(10)
Physiotherapy
(48)
plantar fasciitis
(4)
post-traumatic stress disorder
(1)
post-workout snack
(1)
Postpartum
(1)
protein
(1)
Psychology
(57)
PTSD
(1)
recipes
(1)
rotator cuff
(1)
routine
(2)
runner's knee
(1)
Running
(4)
SAD
(1)
Sciatica
(1)
seasonal affective disorder
(1)
self-care
(1)
self-talk
(2)
shockwave
(2)
shoulder
(5)
soccer
(2)
social media
(1)
sport
(8)
sport psychology
(11)
Sports Vision Training
(6)
Study Strategies
(1)
tendonitis
(1)
Tennis Elbow
(2)
Traction
(1)
virtual reality
(1)
visualization
(1)
WCB
(1)
well-being
(1)
Work Injury
(3)
work stress
(1)
Wrist Pain
(1)
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