Learning & Education

Ankle Sprain

Table of Contents  What is an ankle sprain and how can it occur?

Shockwave Therapy for Plantar Fasciitis

Do you have pain near the heel? Is the pain worse in the morning? Is the pain triggered after...

What can be done to help treat trauma and PTSD?

What can be done to help treat trauma and PTSD? Depending on your symptoms and the severity of...

How Common is Trauma and PTSD?

Traumatic experiences are common, much more than we might think. One study found that approximately...

Shoulder Impingement

Table of Contents  What is a shoulder impingement and how can it occur?

6 Ways to Cope with Anxiety More Effectively

Do you sometimes feel like anxiety is ruling your life? If so, you're not alone. In 2013, an...

Pelvic Health Physiotherapy: Everything You Need to Know

Pelvic Health Primer Did you know that one in three women experience pelvic floor problems at some...

What Causes Plantar Fasciitis In Basketball Players?

We often see clients and athletes, particularly basketball players experiencing sports injuries...

5 Strategies to Deal with Depression

Depression is a mental health disorder that affects millions of people around the world. It can...

Easy Ways to Increase Thoracic Spine Mobility

Feeling stiff? Over the past few months many have been working from home, spending much more time...