Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Posts about
Nutrition
Massage,
Peak Performance,
Nutrition,
Sports Vision Training,
Physiotherapy,
Acupuncture,
Psychology,
Chiropractor
How to Improve Your Reaction Time.
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Massage,
Peak Performance,
Nutrition,
Sports Vision Training,
Physiotherapy,
Acupuncture,
Psychology,
Chiropractor
HIP 14-Day Water Challenge
Here is your goal for the next two weeks, HIP family: drink 4 litres of water a day!
1 minute read
HIP Kitchen: Sweet Potato and Brussels Sprout Power Bowl with Cashew Cream Sauce
Thinking of what to make this weekend? Look no further! I finally found a warm power bowl inspired...
1 minute read
Relative Energy Deficiency in Sport (RED-S)
Athletes are sometimes told (or may believe) that losing weight and achieving a certain body...
4 minute read
Canada Food Guide: A New Perspective
In this clip from the HIP Kitchen, our Dietitian Kelsey Gordulic talks...4 Reasons Why a Diet is the Last Thing You Need
Spring and summer are times for short sleeves, sun tans, and bathing suits....
1 minute read
HIP Kitchen: Greek Sheet Pan Chicken
Sit down and get ready for this one. Get to know our staff...The Why and How of Nutrition for Performance Recovery
As an athlete, weekend warrior, or recreational fitness enthusiast,...
1 minute read
“Cheat Meals” Don’t Exist
Today as I was thoroughly enjoying some dill pickle chips, a thought came...
2 minute read
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