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Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.

Posts about

Nutrition

Nutrition

Meena's Feta Pasta

I've never really been a big pasta person, but I find myself making this pasta every second week if...
1 minute read
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Massage, Peak Performance, Nutrition, Sports Vision Training, Physiotherapy, Acupuncture, Psychology, Chiropractor

How to Improve Your Reaction Time.

[videopress OuI3GU03]
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Massage, Peak Performance, Nutrition, Sports Vision Training, Physiotherapy, Acupuncture, Psychology, Chiropractor

HIP 14-Day Water Challenge

Here is your goal for the next two weeks, HIP family: drink 4 litres of water a day!
1 minute read
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Peak Performance, Nutrition

HIP Kitchen: Sweet Potato and Brussels Sprout Power Bowl with Cashew Cream Sauce

Thinking of what to make this weekend? Look no further! I finally found a warm power bowl inspired...
1 minute read
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Peak Performance, Nutrition

Relative Energy Deficiency in Sport (RED-S)

Athletes are sometimes told (or may believe) that losing weight and achieving a certain body...
4 minute read
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Nutrition

Canada Food Guide: A New Perspective

In this clip from the HIP Kitchen, our Dietitian Kelsey Gordulic talks...
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Nutrition

4 Reasons Why a Diet is the Last Thing You Need

Spring and summer are times for short sleeves, sun tans, and bathing suits....
1 minute read
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Nutrition

HIP Kitchen: Greek Sheet Pan Chicken

    Sit down and get ready for this one. Get to know our staff...
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Nutrition

The Why and How of Nutrition for Performance Recovery

  As an athlete, weekend warrior, or recreational fitness enthusiast,...
1 minute read
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Nutrition, Psychology

“Cheat Meals” Don’t Exist

Today as I was thoroughly enjoying some dill pickle chips, a thought came...
2 minute read
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