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Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Posts about
Nutrition
Nutrition
Meena's Feta Pasta
I've never really been a big pasta person, but I find myself making this pasta every second week if...
1 minute read
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Massage
,
Peak Performance
,
Nutrition
,
Sports Vision Training
,
Physiotherapy
,
Acupuncture
,
Psychology
,
Chiropractor
How to Improve Your Reaction Time.
[videopress OuI3GU03]
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Massage
,
Peak Performance
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Nutrition
,
Sports Vision Training
,
Physiotherapy
,
Acupuncture
,
Psychology
,
Chiropractor
HIP 14-Day Water Challenge
Here is your goal for the next two weeks, HIP family: drink 4 litres of water a day!
1 minute read
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Peak Performance
,
Nutrition
HIP Kitchen: Sweet Potato and Brussels Sprout Power Bowl with Cashew Cream Sauce
Thinking of what to make this weekend? Look no further! I finally found a warm power bowl inspired...
1 minute read
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Peak Performance
,
Nutrition
Relative Energy Deficiency in Sport (RED-S)
Athletes are sometimes told (or may believe) that losing weight and achieving a certain body...
4 minute read
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Nutrition
Canada Food Guide: A New Perspective
In this clip from the HIP Kitchen, our Dietitian Kelsey Gordulic talks...
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Nutrition
4 Reasons Why a Diet is the Last Thing You Need
Spring and summer are times for short sleeves, sun tans, and bathing suits....
1 minute read
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Nutrition
HIP Kitchen: Greek Sheet Pan Chicken
Sit down and get ready for this one. Get to know our staff and...
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Nutrition
The Why and How of Nutrition for Performance Recovery
As an athlete, weekend warrior, or recreational fitness enthusiast, you’re...
1 minute read
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Nutrition
,
Psychology
“Cheat Meals” Don’t Exist
Today as I was thoroughly enjoying some dill pickle chips, a thought came...
2 minute read
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