Learning & Education
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Posts about
exercise therapy
Top 3 Ways to Improve Ankle Mobility
Ankle mobility plays an important role not only in sport but in day to day life as well. If you are...
3 minute read
A Beginners Guide to Plyometrics
Introduction How did Plyometric Training Originate? Plyometrics were originally developed in the...
2 minute read
How to Optimize Post-Workout Recovery in 5 Easy Steps
After both brief and prolonged periods of stress or training, there are generally two significant...
2 minute read
How to Prevent Falls for Older Adults Through Physical Activity
Changes in the body associated with aging put senior citizens at increased risk of falling,...
2 minute read
How to Strengthen Your Core in 4 Steps
A well trained core is important for both preventing injury as well as optimizing performance.
3 minute read
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