Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Posts about
Running
Ready? Set? Go! Running and Your Knee Health
Running is one of the most popular forms of exercise around and it’s easy to see why! It costs...
3 minute read
How to prevent running injuries?
Running is a great cardiovascular exercise with a myriad of benefits including reducing risk of...
4 minute read
How To Treat Achilles Pain With One Simple Exercise?
The Achilles Tendon The achilles tendon attaches the calf muscles to the heel and is an important...
3 minute read
Topics
- Achilles Pain (2)
- achilles tendonitis (1)
- ACL Injury (1)
- ACL Sprain (2)
- Acupuncture (9)
- ADHD (3)
- Ankle pain (6)
- Ankle sprain (1)
- ankle sprains (3)
- anxiety (8)
- apple pie (1)
- Arm Pain (1)
- arousal (1)
- arthritis (1)
- athletes (21)
- back injury (1)
- BPPV (1)
- bulged disc (1)
- bursitis (2)
- Chiropractic (1)
- Chiropractor (25)
- Chronic Pain (2)
- concentration (2)
- concussion (1)
- confidence (1)
- depression (6)
- dizziness (1)
- dry needling (4)
- dynavision (2)
- Edmonton massage (1)
- Edmonton physiotherapy (17)
- Edmonton psychologist (11)
- edmonton sport psychology (1)
- Elbow pain (2)
- Exam Stress (1)
- exercise therapy (6)
- exposure therapy (2)
- Falls (1)
- focus (3)
- frozen shoulder (1)
- Glenora Chiropractor (1)
- goal setting (2)
- Golf (1)
- gratitude (1)
- groin (1)
- groin injury (1)
- headache (3)
- heel pain (1)
- hip flexor (1)
- hip pain (1)
- hockey (3)
- hydration (1)
- imp (1)
- impingement (1)
- IMS (14)
- injury (2)
- izof (1)
- jaw pain (1)
- knee injuries (5)
- knee injury (8)
- knee pain (6)
- Low Back Pain (4)
- Massage (25)
- MCL Injury (2)
- mental health (4)
- mental practice (4)
- mental skills (6)
- mental toughness (5)
- mental wellness (2)
- mindset (4)
- motor vehicle accident (4)
- MVA (3)
- Neck Pain (5)
- Nerve Pain (2)
- New Years Resolutions (1)
- Nutrition (14)
- osgood schlatter disease (1)
- Peak Performance (30)
- Pelvic Health (7)
- pelvic pain (2)
- physical health (2)
- physiotherapist (25)
- Physiotherapy (79)
- plantar fasciitis (4)
- post-traumatic stress disorder (1)
- post-workout snack (1)
- Postpartum (1)
- protein (1)
- Psychology (65)
- PTSD (1)
- recipes (1)
- recovery (1)
- relaxation (1)
- rotator cuff (1)
- routine (3)
- runner's knee (1)
- Running (4)
- SAD (1)
- Sciatica (1)
- seasonal affective disorder (1)
- self-care (1)
- self-talk (5)
- shockwave (2)
- shoulder (7)
- slipped disc (1)
- soccer (2)
- social media (1)
- sport (14)
- sport psychology (17)
- sports performance (6)
- Sports Vision Training (6)
- sprains (2)
- Study Strategies (1)
- sunlight (1)
- tendinopathy (1)
- tendonitis (2)
- Tennis Elbow (2)
- Traction (1)
- vertigo (1)
- vestibular physiotherapy (1)
- virtual reality (2)
- visualization (4)
- WCB (1)
- well-being (2)
- whiplash (1)
- Work Injury (3)
- work stress (1)
- Wrist Pain (2)