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Learning & Education

Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.

Posts about

sport

sport psychology, sport, athletes, routine

Routine - Sport Psych Saturday

What does your routine look like prior to practice or competition? Are you fully preparing your...
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sport psychology, sport, athletes, focus, concentration

Focus and Concentration - Sport Psych Saturday

"If you're behind, focus on one point at a time. Don't focus on the score. Don't focus on anything...
1 minute read
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Massage, Chronic Pain, Physiotherapy, Chiropractor, exercise therapy, sport, physiotherapist, athletes

An Introduction to Stretching

Stretching is often utilised in sports and exercise warm ups, as well as rehabilitation settings to...
2 minute read
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sport psychology, sport, visualization

Visualization - Sport Psych Saturday

"When you close your eyes and paint a full sensory picture of you achieving your goal, it's like...
1 minute read
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Psychology, sport psychology, mental skills, sport

What is a Mental Warm-Up?

Athletes, regardless of their sport, do some form of a physical warm-up prior to competing. They...
3 minute read
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Over 10 years Experience

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#205, 14101 Westblock Dr NW Edmonton, AB T5N1L5 (587) 841-0361

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Hours of Operation

Monday – 8am-8pm

Tuesday – 8am-8pm

Wednesday – 8am-8pm

Thursday – 8am-8pm

Friday – 8am-4pm

Saturday – 9am-3pm

Sunday – Closed