Learning & Education
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Posts about
sport
Focus and Concentration - Sport Psych Saturday
"If you're behind, focus on one point at a time. Don't focus on the score. Don't focus on...
1 minute read
Massage,
Chronic Pain,
Physiotherapy,
Chiropractor,
exercise therapy,
sport,
physiotherapist,
athletes
An Introduction to Stretching
Stretching is often utilised in sports and exercise warm ups, as well as rehabilitation settings...
2 minute read
Visualization - Sport Psych Saturday
"When you close your eyes and paint a full sensory picture of you achieving your goal, it's like...
1 minute read
What is a Mental Warm-Up?
Athletes, regardless of their sport, do some form of a physical warm-up prior to competing. They...
3 minute read
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