Learning & Education
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4 Ways to Relieve Knee Pain at Home
Do you suffer from knee pain? Do your knees hurt when you run, walk down the stairs, or sit for too...
2 minute read
Mental Toughness - Sport Psych Saturday
"I never looked at the consequences of missing a big shot... when you think about the consequences...Anxiety and Arousal - Sport Psych Saturday
"I'm always nervous. If I wasn't nervous, it would be weird. I get the same feeling at all the big...Routine - Sport Psych Saturday
What does your routine look like prior to practice or competition? Are you fully preparing your...Focus and Concentration - Sport Psych Saturday
"If you're behind, focus on one point at a time. Don't focus on the score. Don't focus on anything...
1 minute read
Self-Talk - Sport Psych Saturday
"When my legs hurt, I say: 'Shut up legs! Do what I tell you to do!'" - Jens Voigt, German CyclistGoal Setting - Sport Psych Saturday
"You have to set your goals so that you can push yourself harder. Desire is the key to success." -...
1 minute read
Massage,
Chronic Pain,
Physiotherapy,
Chiropractor,
exercise therapy,
sport,
physiotherapist,
athletes
An Introduction to Stretching
Stretching is often utilised in sports and exercise warm ups, as well as rehabilitation settings to...
2 minute read
5 Ways to Relieve Back Pain Naturally
Have you ever bent down to tie your shoe and experienced sudden, surprising back pain? Back pain is...
2 minute read
Topics
- Achilles Pain (1)
- ACL Sprain (1)
- Acupuncture (7)
- Ankle pain (4)
- ankle sprains (1)
- anxiety (2)
- apple pie (1)
- Arm Pain (1)
- arousal (1)
- athletes (8)
- Chiropractic (1)
- Chiropractor (25)
- Chronic Pain (2)
- concentration (1)
- depression (1)
- dynavision (2)
- Elbow pain (1)
- Exam Stress (1)
- exercise therapy (6)
- Falls (1)
- focus (2)
- Glenora Chiropractor (1)
- goal setting (1)
- Golf (1)
- headache (2)
- izof (1)
- jaw pain (1)
- knee injuries (2)
- knee injury (3)
- Low Back Pain (1)
- Massage (19)
- mental practice (1)
- mental skills (2)
- mental toughness (3)
- motor vehicle accident (2)
- MVA (1)
- Neck Pain (3)
- Nerve Pain (1)
- New Years Resolutions (1)
- Nutrition (14)
- Peak Performance (21)
- physiotherapist (4)
- Physiotherapy (34)
- plantar fasciitis (3)
- post-workout snack (1)
- protein (1)
- Psychology (42)
- recipes (1)
- routine (1)
- Running (3)
- Sciatica (1)
- self-talk (1)
- shockwave (1)
- shoulder (2)
- soccer (1)
- sport (5)
- sport psychology (10)
- Sports Vision Training (6)
- Study Strategies (1)
- Tennis Elbow (2)
- Traction (1)
- visualization (1)
- WCB (1)
- Work Injury (3)
- Wrist Pain (1)