Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Revolutionize Your Recovery: Cutting-Edge Physiotherapy Techniques for Athletes
Introduction: As an athlete, your body undergoes significant physical demands and stresses. When...
6 minute read
"No Pain, All Gain": Discover the Joys of Sports Massage in Edmonton
Table of Contents Opening Remarks Shattering Misconceptions: Understanding Sports Massage in...
2 minute read
Understanding Depression and Cognitive Behavioural Therapy: A Comprehensive Guide
Table of Contents Introduction Understanding Depression Recognizing Signs and Symptoms of...
4 minute read
Treating Anorexia Nervosa with Cognitive Behavioral Therapy: A Professional Guide
Table of Contents Introduction Understanding Anorexia Nervosa The Importance of Early Intervention
3 minute read
Proactive Prevention: How Physiotherapy Helps Athletes Stay Ahead of Injuries
Introduction As an athlete, staying injury-free is crucial for maintaining peak performance and...
3 minute read
Overcoming Competitive Anxiety: Strategies for Athletes to Thrive Under Pressure
Introduction
4 minute read
Physiotherapy,
knee injury,
physiotherapist,
athletes,
knee injuries,
MCL Injury,
knee pain,
Edmonton physiotherapy
Rebound Stronger with Physiotherapy: How to Quickly Recover from MCL Injuries and Get Back on the Field
Are you an athlete looking to quickly bounce back from a misfortunate MCL injury? Recovering can be...
7 minute read
How Pelvic Health Physiotherapy Can Improve Your Life
Introduction:
4 minute read
Topics
- Achilles Pain (2)
- achilles tendonitis (1)
- ACL Injury (1)
- ACL Sprain (2)
- Acupuncture (9)
- ADHD (4)
- Ankle pain (6)
- Ankle sprain (1)
- ankle sprains (3)
- anxiety (11)
- apple pie (1)
- Arm Pain (1)
- arousal (1)
- arthritis (1)
- athletes (23)
- back injury (1)
- BPPV (1)
- bulged disc (1)
- bursitis (2)
- Chiropractic (2)
- Chiropractor (26)
- Chronic Pain (3)
- concentration (2)
- concussion (3)
- confidence (1)
- depression (8)
- dizziness (1)
- dry needling (4)
- dynavision (2)
- Edmonton massage (4)
- Edmonton physiotherapy (18)
- Edmonton psychologist (18)
- edmonton sport psychology (1)
- Elbow pain (2)
- Exam Stress (1)
- exercise therapy (6)
- exposure therapy (2)
- Falls (1)
- focus (3)
- frozen shoulder (2)
- Glenora Chiropractor (1)
- goal setting (2)
- Golf (1)
- gratitude (1)
- groin (1)
- groin injury (1)
- headache (3)
- heel pain (1)
- hip flexor (1)
- hip pain (1)
- hockey (3)
- hydration (1)
- imp (1)
- impingement (1)
- IMS (17)
- injury (3)
- IT band (1)
- izof (1)
- jaw pain (1)
- knee injuries (5)
- knee injury (8)
- knee pain (6)
- Low Back Pain (5)
- Massage (28)
- MCL Injury (2)
- mental health (4)
- mental practice (4)
- mental skills (6)
- mental toughness (5)
- mental wellness (2)
- mindset (4)
- motor vehicle accident (4)
- MVA (3)
- Neck Pain (5)
- Nerve Pain (2)
- New Years Resolutions (1)
- Nutrition (14)
- osgood schlatter disease (1)
- Peak Performance (32)
- Pelvic Health (7)
- pelvic pain (2)
- physical health (2)
- physiotherapist (25)
- Physiotherapy (88)
- plantar fasciitis (4)
- post-traumatic stress disorder (1)
- post-workout snack (1)
- Postpartum (1)
- protein (1)
- Psychology (76)
- PTSD (1)
- recipes (1)
- recovery (1)
- relaxation (1)
- rotator cuff (1)
- routine (3)
- runner's knee (1)
- Running (4)
- SAD (1)
- Sciatica (1)
- seasonal affective disorder (1)
- self-care (1)
- self-talk (5)
- shockwave (2)
- shoulder (7)
- slipped disc (1)
- soccer (2)
- social media (1)
- sport (14)
- sport psychology (19)
- sports performance (6)
- Sports Vision Training (6)
- sprains (2)
- Study Strategies (1)
- sunlight (1)
- tendinopathy (1)
- tendonitis (2)
- Tennis Elbow (2)
- Traction (1)
- vertigo (1)
- vestibular physiotherapy (2)
- virtual reality (2)
- visualization (4)
- WCB (1)
- well-being (2)
- whiplash (1)
- Work Injury (3)
- work stress (1)
- Workplace (1)
- Wrist Pain (2)