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Learning & Education

Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.

Physiotherapy, knee injury, knee injuries

7 Types of Knee Injuries

 
3 minute read
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knee injury, physiotherapist

4 Ways to Relieve Knee Pain at Home

Do you suffer from knee pain? Do your knees hurt when you run, walk down the stairs, or sit for too...
2 minute read
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sport psychology, athletes, mental toughness

Mental Toughness - Sport Psych Saturday

"I never looked at the consequences of missing a big shot... when you think about the consequences...
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sport psychology, athletes, arousal, anxiety, izof

Anxiety and Arousal - Sport Psych Saturday

"I'm always nervous. If I wasn't nervous, it would be weird. I get the same feeling at all the big...
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sport psychology, sport, athletes, routine

Routine - Sport Psych Saturday

What does your routine look like prior to practice or competition? Are you fully preparing your...
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sport psychology, sport, athletes, focus, concentration

Focus and Concentration - Sport Psych Saturday

"If you're behind, focus on one point at a time. Don't focus on the score. Don't focus on anything...
1 minute read
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sport psychology, athletes, self-talk

Self-Talk - Sport Psych Saturday

"When my legs hurt, I say: 'Shut up legs! Do what I tell you to do!'" - Jens Voigt, German Cyclist
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sport psychology, athletes, goal setting

Goal Setting - Sport Psych Saturday

"You have to set your goals so that you can push yourself harder. Desire is the key to success." -...
1 minute read
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Massage, Chronic Pain, Physiotherapy, Chiropractor, exercise therapy, sport, physiotherapist, athletes

An Introduction to Stretching

Stretching is often utilised in sports and exercise warm ups, as well as rehabilitation settings to...
2 minute read
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Physiotherapy, Chiropractor, motor vehicle accident

5 Ways to Relieve Back Pain Naturally

Have you ever bent down to tie your shoe and experienced sudden, surprising back pain? Back pain is...
2 minute read
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Topics

  • Achilles Pain (1)
  • ACL Sprain (1)
  • Acupuncture (7)
  • Ankle pain (4)
  • ankle sprains (1)
  • anxiety (2)
  • apple pie (1)
  • Arm Pain (1)
  • arousal (1)
  • athletes (8)
  • Chiropractic (1)
  • Chiropractor (25)
  • Chronic Pain (2)
  • concentration (1)
  • depression (1)
  • dynavision (2)
  • Elbow pain (1)
  • Exam Stress (1)
  • exercise therapy (6)
  • Falls (1)
  • focus (2)
  • Glenora Chiropractor (1)
  • goal setting (1)
  • Golf (1)
  • headache (2)
  • izof (1)
  • jaw pain (1)
  • knee injuries (2)
  • knee injury (3)
  • Low Back Pain (1)
  • Massage (19)
  • mental practice (1)
  • mental skills (2)
  • mental toughness (3)
  • motor vehicle accident (2)
  • MVA (1)
  • Neck Pain (3)
  • Nerve Pain (1)
  • New Years Resolutions (1)
  • Nutrition (14)
  • Peak Performance (21)
  • physiotherapist (4)
  • Physiotherapy (34)
  • plantar fasciitis (3)
  • post-workout snack (1)
  • protein (1)
  • Psychology (42)
  • recipes (1)
  • routine (1)
  • Running (3)
  • Sciatica (1)
  • self-talk (1)
  • shockwave (1)
  • shoulder (2)
  • soccer (1)
  • sport (5)
  • sport psychology (10)
  • Sports Vision Training (6)
  • Study Strategies (1)
  • Tennis Elbow (2)
  • Traction (1)
  • visualization (1)
  • WCB (1)
  • Work Injury (3)
  • Wrist Pain (1)
see all topics

Top Posts

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Over 10 years Experience

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#205, 14101 Westblock Dr NW Edmonton, AB T5N1L5 (587) 841-0361

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Hours of Operation

Monday – 8am-8pm

Tuesday – 8am-8pm

Wednesday – 8am-8pm

Thursday – 8am-8pm

Friday – 8am-4pm

Saturday – 9am-3pm

Sunday – Closed