Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
The Healing Touch: How Massage Can Ease Low Back Pain
Low back pain is a common and often debilitating condition that can severely impact your quality of...
4 minute read
Enhancing Intimacy: Pelvic Floor Exercises for Couples
Intimacy is a vital aspect of any relationship, and it encompasses more than just sex. However,...
3 minute read
Peak Performance,
sport psychology,
sport,
athletes,
Edmonton psychologist,
sports performance,
mindset,
relaxation,
edmonton sport psychology
The Power of Relaxation: Achieving Peak Performance in Sports
In the world of sports, athletes are constantly striving to improve their performance and push...
3 minute read
5 Pelvic Floor Exercises for a Stronger and Healthier Body
Introduction The pelvic floor is often thought of as only being important for women’s health....
3 minute read
Conquering Chronic Pain with Dry Needling
If you're someone who suffers from chronic pain, you understand the debilitating effect it can have...
3 minute read
Peak Performance,
sport psychology,
sport,
visualization,
athletes,
routine,
self-talk,
Edmonton psychologist,
sports performance,
mindset,
confidence
Mindset Mastery: Boosting Confidence for Peak Performance in Sports
When it comes to sports, physical training and technical skills are often the focus of an...
4 minute read
Tackling Tendinopathy with IMS
Tendinopathy, a condition characterized by pain and stiffness in the tendons, can be effectively...
3 minute read
Physiotherapy,
knee injury,
physiotherapist,
knee injuries,
ACL Sprain,
knee pain,
Edmonton physiotherapy,
ACL Injury
What is an ACL Injury?
The Anterior Cruciate Ligament (ACL) is a structure that runs through the middle of the knee joint...
3 minute read
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