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Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Physiotherapy
,
shoulder
,
Wrist Pain
,
physiotherapist
,
knee pain
,
Edmonton physiotherapy
,
bursitis
5 Effective Physiotherapy Techniques for Bursitis Treatment
Table of Contents Bursitis is a common condition that causes pain and inflammation in the joints....
3 minute read
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vestibular physiotherapy
Understanding Vestibular Physiotherapy: Benefits and Techniques
1 minute read
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Massage
,
Low Back Pain
The Healing Touch: How Massage Can Ease Low Back Pain
Low back pain is a common and often debilitating condition that can severely impact your quality of...
4 minute read
Read More
IMS
Enhancing Intimacy: Pelvic Floor Exercises for Couples
Intimacy is a vital aspect of any relationship, and it encompasses more than just sex. However,...
3 minute read
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Peak Performance
,
sport psychology
,
sport
,
athletes
,
Edmonton psychologist
,
sports performance
,
mindset
,
relaxation
,
edmonton sport psychology
The Power of Relaxation: Achieving Peak Performance in Sports
In the world of sports, athletes are constantly striving to improve their performance and push...
3 minute read
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Physiotherapy
,
Pelvic Health
5 Pelvic Floor Exercises for a Stronger and Healthier Body
Introduction The pelvic floor is often thought of as only being important for women’s health....
3 minute read
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Physiotherapy
,
IMS
Conquering Chronic Pain with Dry Needling
If you're someone who suffers from chronic pain, you understand the debilitating effect it can have...
3 minute read
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Peak Performance
,
sport psychology
,
sport
,
visualization
,
athletes
,
routine
,
self-talk
,
Edmonton psychologist
,
sports performance
,
mindset
,
confidence
Mindset Mastery: Boosting Confidence for Peak Performance in Sports
When it comes to sports, physical training and technical skills are often the focus of an...
4 minute read
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Physiotherapy
,
IMS
,
tendinopathy
Tackling Tendinopathy with IMS
Tendinopathy, a condition characterized by pain and stiffness in the tendons, can be effectively...
3 minute read
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Physiotherapy
,
knee injury
,
physiotherapist
,
knee injuries
,
ACL Sprain
,
knee pain
,
Edmonton physiotherapy
,
ACL Injury
What is an ACL Injury?
The Anterior Cruciate Ligament (ACL) is a structure that runs through the middle of the knee joint...
3 minute read
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Topics
Achilles Pain
(2)
achilles tendonitis
(1)
ACL Injury
(1)
ACL Sprain
(2)
Acupuncture
(9)
ADHD
(4)
Ankle pain
(6)
Ankle sprain
(1)
ankle sprains
(3)
anxiety
(11)
apple pie
(1)
Arm Pain
(1)
arousal
(1)
arthritis
(1)
athletes
(23)
back injury
(1)
BPPV
(1)
bulged disc
(1)
bursitis
(2)
Chiropractic
(2)
Chiropractor
(26)
Chronic Pain
(3)
concentration
(2)
concussion
(3)
confidence
(1)
depression
(8)
dizziness
(1)
dry needling
(4)
dynavision
(2)
Edmonton massage
(4)
Edmonton physiotherapy
(18)
Edmonton psychologist
(18)
edmonton sport psychology
(1)
Elbow pain
(2)
Exam Stress
(1)
exercise therapy
(6)
exposure therapy
(2)
Falls
(1)
focus
(3)
frozen shoulder
(2)
Glenora Chiropractor
(1)
goal setting
(2)
Golf
(1)
gratitude
(1)
groin
(1)
groin injury
(1)
headache
(3)
heel pain
(1)
hip flexor
(1)
hip pain
(1)
hockey
(3)
hydration
(1)
imp
(1)
impingement
(1)
IMS
(17)
injury
(3)
IT band
(1)
izof
(1)
jaw pain
(1)
knee injuries
(5)
knee injury
(8)
knee pain
(6)
Low Back Pain
(5)
Massage
(28)
MCL Injury
(2)
mental health
(4)
mental practice
(4)
mental skills
(6)
mental toughness
(5)
mental wellness
(2)
mindset
(4)
motor vehicle accident
(4)
MVA
(3)
Neck Pain
(5)
Nerve Pain
(2)
New Years Resolutions
(1)
Nutrition
(14)
osgood schlatter disease
(1)
Peak Performance
(32)
Pelvic Health
(7)
pelvic pain
(2)
physical health
(2)
physiotherapist
(25)
Physiotherapy
(88)
plantar fasciitis
(4)
post-traumatic stress disorder
(1)
post-workout snack
(1)
Postpartum
(1)
protein
(1)
Psychology
(76)
PTSD
(1)
recipes
(1)
recovery
(1)
relaxation
(1)
rotator cuff
(1)
routine
(3)
runner's knee
(1)
Running
(4)
SAD
(1)
Sciatica
(1)
seasonal affective disorder
(1)
self-care
(1)
self-talk
(5)
shockwave
(2)
shoulder
(7)
slipped disc
(1)
soccer
(2)
social media
(1)
sport
(14)
sport psychology
(19)
sports performance
(6)
Sports Vision Training
(6)
sprains
(2)
Study Strategies
(1)
sunlight
(1)
tendinopathy
(1)
tendonitis
(2)
Tennis Elbow
(2)
Traction
(1)
vertigo
(1)
vestibular physiotherapy
(2)
virtual reality
(2)
visualization
(4)
WCB
(1)
well-being
(2)
whiplash
(1)
Work Injury
(3)
work stress
(1)
Workplace
(1)
Wrist Pain
(2)
see all topics
Top Posts
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