Learning & Education

Shoulder Impingement

Table of Contents  What is a shoulder impingement and how can it occur?

6 Ways to Cope with Anxiety More Effectively

Do you sometimes feel like anxiety is ruling your life? If so, you're not alone. In 2013, an...

Pelvic Health Physiotherapy: Everything You Need to Know

Pelvic Health Primer Did you know that one in three women experience pelvic floor problems at some...

What Causes Plantar Fasciitis In Basketball Players?

We often see clients and athletes, particularly basketball players experiencing sports injuries...

5 Strategies to Deal with Depression

Depression is a mental health disorder that affects millions of people around the world. It can...

Easy Ways to Increase Thoracic Spine Mobility

Feeling stiff? Over the past few months many have been working from home, spending much more time...

Amy's "Best Ever Banana Muffins!"

This recipe is super easy, and delicious! Amy's Best Ever Banana Muffins"

9 Ways to Keep Knee Pain From Slowing You Down

Knee pain is a common issue for athletes of all levels. It can slow you down and keep you from...

5 science-backed ways to reduce competitive anxiety

Do you get nervous before big competitions? If so, you're not alone. Many athletes feel anxious...

How Can Physiotherapy Help Soccer Injuries?

With soccer season just around the corner, it's important to think about prevent injuries. This is...