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Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
shoulder
Shoulder Impingement
Table of Contents What is a shoulder impingement and how can it occur?
3 minute read
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anxiety
6 Ways to Cope with Anxiety More Effectively
Do you sometimes feel like anxiety is ruling your life? If so, you're not alone. In 2013, an...
4 minute read
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Pelvic Health
Pelvic Health Physiotherapy: Everything You Need to Know
Pelvic Health Primer Did you know that one in three women experience pelvic floor problems at some...
4 minute read
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plantar fasciitis
What Causes Plantar Fasciitis In Basketball Players?
We often see clients and athletes, particularly basketball players experiencing sports injuries...
3 minute read
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depression
5 Strategies to Deal with Depression
Depression is a mental health disorder that affects millions of people around the world. It can...
3 minute read
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Physiotherapy
Easy Ways to Increase Thoracic Spine Mobility
Feeling stiff? Over the past few months many have been working from home, spending much more time...
3 minute read
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Amy's "Best Ever Banana Muffins!"
This recipe is super easy, and delicious! Amy's Best Ever Banana Muffins"
1 minute read
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physiotherapist
9 Ways to Keep Knee Pain From Slowing You Down
Knee pain is a common issue for athletes of all levels. It can slow you down and keep you from...
4 minute read
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sport psychology
5 science-backed ways to reduce competitive anxiety
Do you get nervous before big competitions? If so, you're not alone. Many athletes feel anxious...
4 minute read
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Physiotherapy
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soccer
How Can Physiotherapy Help Soccer Injuries?
With soccer season just around the corner, it's important to think about prevent injuries. This is...
2 minute read
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Topics
Achilles Pain
(1)
ACL Sprain
(1)
Acupuncture
(7)
ADHD
(3)
Ankle pain
(4)
ankle sprains
(2)
anxiety
(6)
apple pie
(1)
Arm Pain
(1)
arousal
(1)
athletes
(12)
bursitis
(1)
Chiropractic
(1)
Chiropractor
(25)
Chronic Pain
(2)
concentration
(2)
depression
(6)
dry needling
(2)
dynavision
(2)
Edmonton physiotherapy
(4)
Edmonton psychologist
(1)
Elbow pain
(2)
Exam Stress
(1)
exercise therapy
(6)
exposure therapy
(1)
Falls
(1)
focus
(2)
frozen shoulder
(1)
Glenora Chiropractor
(1)
goal setting
(1)
Golf
(1)
headache
(2)
hip flexor
(1)
hip pain
(1)
hockey
(1)
izof
(1)
jaw pain
(1)
knee injuries
(2)
knee injury
(5)
knee pain
(2)
Low Back Pain
(1)
Massage
(22)
MCL Injury
(1)
mental health
(2)
mental practice
(1)
mental skills
(3)
mental toughness
(3)
motor vehicle accident
(2)
MVA
(2)
Neck Pain
(3)
Nerve Pain
(1)
New Years Resolutions
(1)
Nutrition
(14)
Peak Performance
(24)
Pelvic Health
(3)
physical health
(1)
physiotherapist
(10)
Physiotherapy
(48)
plantar fasciitis
(4)
post-traumatic stress disorder
(1)
post-workout snack
(1)
Postpartum
(1)
protein
(1)
Psychology
(57)
PTSD
(1)
recipes
(1)
rotator cuff
(1)
routine
(2)
runner's knee
(1)
Running
(4)
SAD
(1)
Sciatica
(1)
seasonal affective disorder
(1)
self-care
(1)
self-talk
(2)
shockwave
(2)
shoulder
(5)
soccer
(2)
social media
(1)
sport
(8)
sport psychology
(11)
Sports Vision Training
(6)
Study Strategies
(1)
tendonitis
(1)
Tennis Elbow
(2)
Traction
(1)
virtual reality
(1)
visualization
(1)
WCB
(1)
well-being
(1)
Work Injury
(3)
work stress
(1)
Wrist Pain
(1)
see all topics
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