Learning & Education

Visualization - Sport Psych Saturday

"When you close your eyes and paint a full sensory picture of you achieving your goal, it's like...

Mental Practice - Sport Psych Saturday

"If you see yourself hitting a dive, your chances of hitting a dive increase greatly."

Jennifer's Apple Pie

There's nothing better than a homemade apple pie. Here at HIP, we are lucky enough to enjoy...

Play It Safe: 5 Common Golf Injuries and How to Prevent Them

There are many reasons why people choose to pursue golf: it’s a great way to enjoy the outdoors,...

Ready? Set? Go! Running and Your Knee Health

Running is one of the most popular forms of exercise around and it’s easy to see why! It costs...

Dustie's Protein Bites

During her time in Bermuda, our chiropractor, Dr. Dustie Steeves, picked up this awesome recipe...

What is an Ankle Sprain? How Do You Treat it?

Ankle sprains are an extremely common injury, especially for athletes. Sports such as soccer,...

What is a Mental Warm-Up?

Athletes, regardless of their sport, do some form of a physical warm-up prior to competing. They...

Nic's Bruschetta

As restrictions are lifting, and we can start to gather with our friends and family, why not try...

What is Shockwave Therapy?

Is your injury affecting your daily life and preventing you from doing the activities you enjoy?...