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Posts about
sport psychology (2)
sport psychology
5 science-backed ways to reduce competitive anxiety
Do you get nervous before big competitions? If so, you're not alone. Many athletes feel anxious...
4 minute read
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sport psychology
,
athletes
,
mental toughness
Mental Toughness - Sport Psych Saturday
"I never looked at the consequences of missing a big shot... when you think about the consequences...
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sport psychology
,
athletes
,
arousal
,
anxiety
,
izof
Anxiety and Arousal - Sport Psych Saturday
"I'm always nervous. If I wasn't nervous, it would be weird. I get the same feeling at all the big...
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sport psychology
,
sport
,
athletes
,
routine
Routine - Sport Psych Saturday
What does your routine look like prior to practice or competition? Are you fully preparing your...
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sport psychology
,
sport
,
athletes
,
focus
,
concentration
Focus and Concentration - Sport Psych Saturday
"If you're behind, focus on one point at a time. Don't focus on the score. Don't focus on anything...
1 minute read
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sport psychology
,
athletes
,
self-talk
Self-Talk - Sport Psych Saturday
"When my legs hurt, I say: 'Shut up legs! Do what I tell you to do!'" - Jens Voigt, German Cyclist
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sport psychology
,
athletes
,
goal setting
Goal Setting - Sport Psych Saturday
"You have to set your goals so that you can push yourself harder. Desire is the key to success." -...
1 minute read
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sport psychology
,
sport
,
visualization
Visualization - Sport Psych Saturday
"When you close your eyes and paint a full sensory picture of you achieving your goal, it's like...
1 minute read
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sport psychology
,
mental practice
,
athletes
Mental Practice - Sport Psych Saturday
"If you see yourself hitting a dive, your chances of hitting a dive increase greatly."
1 minute read
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Psychology
,
sport psychology
,
mental skills
,
sport
What is a Mental Warm-Up?
Athletes, regardless of their sport, do some form of a physical warm-up prior to competing. They...
3 minute read
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