What does your routine look like prior to practice or competition? Are you fully preparing your body and you mind to perform your best?
On this weeks Sports Psych Saturday, we wanted to give an example of a sports warm up routine. As a goalie in hockey, Psychology Assistant Tyson had a consistent pre-game and warm-up routine that helped him to get in the zone before he stepped on the ice.
Check out our Tyson's YouTube video below to learn more about why it's important to have a routine in any sport and how to create your own!