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Edmonton psychologist (2)
Peak Performance
,
Psychology
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sport psychology
,
sport
,
athletes
,
self-talk
,
Edmonton psychologist
,
sports performance
Winning from Within: The Role of Positive Self-Talk in Athletic Success
Athletic success requires more than just physical ability and training. Mental toughness,...
3 minute read
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Psychology
,
sport psychology
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mental skills
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sport
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mental practice
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visualization
,
athletes
,
goal setting
,
self-talk
,
focus
,
mental toughness
,
Edmonton psychologist
,
sports performance
,
mindset
Winning Starts in the Mind: The Power of Sport Psychology for Athletes
Sport psychology is the study of how mental factors can influence athletic performance, and it is a...
3 minute read
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Psychology
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mental skills
,
mental practice
,
Edmonton psychologist
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mental wellness
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gratitude
,
mindset
A Grateful Mindset for a Healthy Life: How Gratitude Can Improve Your Mental Wellbeing
When we think about improving our mental wellbeing, we often turn to activities like exercise,...
4 minute read
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Psychology
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Edmonton psychologist
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mental health
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mental wellness
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sunlight
Let the Sunshine In: The Surprising Benefits of Sunlight for Mental Health
Sunshine is not only essential for life but it also has surprising benefits for mental health. The...
3 minute read
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Peak Performance
,
Psychology
,
sport psychology
,
mental skills
,
mental practice
,
visualization
,
athletes
,
mental toughness
,
Edmonton psychologist
,
sports performance
The Power of the Mind: Using Visualization to Enhance Athletic Performance
Athletic performance is a combination of physical and mental strength. While physical training and...
3 minute read
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Psychology
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anxiety
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virtual reality
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exposure therapy
,
Edmonton psychologist
Exposure Therapy: Understanding and Overcoming Anxiety Disorders
For those struggling with anxiety, it can be difficult to live a fulfilling life, as fears and...
3 minute read
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Peak Performance
,
Psychology
,
sport psychology
,
sport
,
athletes
,
anxiety
,
Edmonton psychologist
,
sports performance
From Nerves to Victory: Strategies for Overcoming Sports Performance Anxiety
Sports performance anxiety is a common issue that affects athletes of all levels. It can lead to...
2 minute read
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Psychology
,
depression
,
Edmonton psychologist
,
mental health
Uncovering the Neurobiological Effects of Depression: How Mental Health Impacts the Brain
Depression is a serious mental health disorder that can have profound impacts on people's lives....
5 minute read
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