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Learning & Education
Want to learn more about our practice? Check out our videos, or read through our expert-written articles here.
Pelvic Health
Vaginismus: Pelvic Floor Therapy Solutions
Vaginismus is a condition that affects many women around the world. It can be a distressing and...
3 minute read
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Massage
,
athletes
,
Edmonton massage
,
recovery
Maximizing Your Performance: The Role of Massage for Athletes Recovery
As an athlete, you know how important it is to maintain peak physical condition. Whether you're a...
3 minute read
Read More
Psychology
,
motor vehicle accident
,
Edmonton psychologist
Bouncing Back: How Psychology Can Help You Heal After a Car Accident
Car crashes are unexpected, traumatic, and often life-changing experiences. Even the most minor...
4 minute read
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Ankle pain
,
Physiotherapy
,
Achilles Pain
,
physiotherapist
,
tendonitis
,
Edmonton physiotherapy
,
heel pain
,
achilles tendonitis
Staying Ahead of the Game: How to Prevent Achilles Tendonitis as an Athlete
Athletes know the importance of maintaining their bodies to be able to perform at their best. One...
4 minute read
Read More
Physiotherapy
,
Nerve Pain
,
physiotherapist
,
Low Back Pain
,
Edmonton physiotherapy
,
injury
,
bulged disc
,
slipped disc
,
back injury
Discard the Pain: How Physiotherapy Can Help Relieve Bulged Disc Symptoms
Bulged discs are a common cause of back pain and can cause discomfort, numbness, and tingling...
3 minute read
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Physiotherapy
,
IMS
IMS Intramuscular Stimulation: Boosting Athletic Performance
Table of Contents: I. Introduction II. What is IMS? III. How Does IMS Work? IV. IMS vs. Dry...
2 minute read
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Physiotherapy
,
physiotherapist
,
Edmonton physiotherapy
,
dizziness
,
vertigo
,
BPPV
What is Benign Paroxysmal Positional Vertigo?
A person with vertigo often feels off balance and will experience a sense of dizziness. BPPV is an...
3 minute read
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Physiotherapy
Understanding the Differences Between Physiotherapy and Chiropractic Care
When it comes to addressing pain and discomfort in the body, it can be confusing to know which type...
2 minute read
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Peak Performance
,
Psychology
,
sport psychology
,
sport
,
athletes
,
self-talk
,
Edmonton psychologist
,
sports performance
Winning from Within: The Role of Positive Self-Talk in Athletic Success
Athletic success requires more than just physical ability and training. Mental toughness,...
3 minute read
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Physiotherapy
,
knee injury
,
physiotherapist
,
knee injuries
,
knee pain
,
Edmonton physiotherapy
,
osgood schlatter disease
What is Osgood-Schlatter Disease?
Osgood-Schlatters is a growth-related disease that causes pain and swelling below the knee joint....
2 minute read
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Topics
Achilles Pain
(2)
achilles tendonitis
(1)
ACL Injury
(2)
ACL Sprain
(2)
Acupuncture
(9)
ADHD
(5)
Ankle pain
(6)
Ankle sprain
(1)
ankle sprains
(3)
anxiety
(12)
apple pie
(1)
Arm Pain
(1)
arousal
(1)
arthritis
(1)
athletes
(23)
back injury
(1)
BPPV
(1)
bulged disc
(1)
bursitis
(2)
Chiropractic
(15)
Chiropractor
(39)
Chronic Pain
(3)
concentration
(2)
concussion
(5)
confidence
(1)
depression
(8)
dizziness
(1)
dry needling
(4)
dynavision
(2)
Edmonton massage
(4)
Edmonton physiotherapy
(18)
Edmonton psychologist
(18)
edmonton sport psychology
(1)
Elbow pain
(2)
Exam Stress
(3)
exercise therapy
(6)
exposure therapy
(2)
Falls
(1)
focus
(3)
frozen shoulder
(3)
Glenora Chiropractor
(1)
goal setting
(2)
Golf
(1)
gratitude
(1)
groin
(1)
groin injury
(1)
headache
(3)
heel pain
(1)
hip flexor
(1)
hip pain
(1)
hockey
(3)
hydration
(1)
imp
(1)
impingement
(1)
IMS
(18)
injury
(3)
IT band
(1)
izof
(1)
jaw pain
(1)
knee injuries
(5)
knee injury
(8)
knee pain
(6)
Low Back Pain
(7)
Massage
(41)
MCL Injury
(2)
mental health
(6)
mental practice
(4)
mental skills
(6)
mental toughness
(5)
mental wellness
(2)
mindset
(4)
motor vehicle accident
(4)
MVA
(4)
Neck Pain
(6)
Nerve Pain
(2)
New Years Resolutions
(4)
Nutrition
(14)
osgood schlatter disease
(1)
Peak Performance
(33)
Pelvic Health
(8)
pelvic pain
(2)
physical health
(2)
physiotherapist
(25)
Physiotherapy
(95)
plantar fasciitis
(4)
post-traumatic stress disorder
(1)
post-workout snack
(1)
Postpartum
(1)
protein
(1)
Psychology
(89)
PTSD
(1)
recipes
(1)
recovery
(9)
relaxation
(1)
rotator cuff
(1)
routine
(3)
runner's knee
(2)
Running
(5)
SAD
(3)
Sciatica
(1)
seasonal affective disorder
(1)
self-care
(1)
self-talk
(5)
shockwave
(2)
shoulder
(7)
slipped disc
(1)
soccer
(2)
social media
(1)
sport
(14)
sport psychology
(20)
sports performance
(10)
sports rehabilitation
(4)
Sports Vision Training
(6)
sprains
(2)
stiff neck
(1)
Study Strategies
(1)
sunlight
(1)
tendinopathy
(1)
tendonitis
(2)
Tennis Elbow
(2)
Thoracic mobility
(1)
TMJ
(1)
Traction
(1)
Transactional Analysis
(1)
vertigo
(1)
vestibular physiotherapy
(3)
virtual reality
(2)
visualization
(4)
WCB
(1)
well-being
(4)
whiplash
(1)
Work Injury
(3)
work stress
(3)
Workplace
(2)
Wrist Pain
(2)
see all topics
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