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Nic Allen
Massage
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Peak Performance
COVID-19 Massage Strategies to Relax
In need of some COVID-19 Massage Strategies to Relax? Our massage therapist Michelle discusses ...
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Psychology
Recovery Electrolytes
With spring in full swing and summer just around the corner, more of us might be going outdoors for...
1 minute read
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Sciatica
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Peak Performance
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Physiotherapy
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Chiropractor
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Traction
How to treat Sciatic Pain: Traction Therapy
[videopress 0xmbMcsg]Want to reduce your Sciatic pain? Watching this video of our Chiropractor...
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Psychology
Baked Toasted Coconut Oatmeal
The delicious finished product Ingredients:
1 minute read
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Psychology
3 Steps to Get Into the Zone!
Are you an athlete who has challenges being consistent? You are not alone, therefore our...
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Psychology
How to Fuel for and Recover from your Workout
Although breakfast can be considered one of the most important meals of the day, what you eat ...
5 minute read
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Peak Performance
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Acupuncture
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Tennis Elbow
Acupuncture for Tennis Elbow
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Psychology
Top Imagery Tips for Athletes
Discover some Top Imagery Tips for Athletes from our Psychologist Nicolas Allen from our Facebook...
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Peak Performance
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Nutrition
HIP Kitchen: Sweet Potato and Brussels Sprout Power Bowl with Cashew Cream Sauce
Thinking of what to make this weekend? Look no further! I finally found a warm power bowl inspired...
1 minute read
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Peak Performance
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Nutrition
Relative Energy Deficiency in Sport (RED-S)
Athletes are sometimes told (or may believe) that losing weight and achieving a certain body...
4 minute read
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