The Key Benefits of Pelvic Floor Therapy for Women

From incontinence to pain during intercourse, there are a number of issues that can arise for women as a result of a weak pelvic floor. Fortunately, pelvic floor therapy can help to address these problems and improve the quality of life for those who suffer from them. In this post, we'll take a look at some of the benefits of pelvic floor therapy for women.

Pelvic floor physiotherapy improves bladder control

One of the main benefits of pelvic floor therapy is that it can help to strengthen the pelvic floor muscles, which can in turn lead to improved bladder control. For many women, this is a major problem - especially as they get older. By strengthening the pelvic floor muscles through therapy, women can regain control over their bladder and reduce or eliminate incontinence.

 

Pelvic floor physiotherapy can help to improve sexual function

In addition, pelvic floor therapy can also help to reduce pain during intercourse. This is often caused by too much tension in the pelvic floor, so downtraining is helpful for that. This collapse can then lead to pain and discomfort. By strengthening the muscles through therapy, many women are able to enjoy sex without pain for the first time in years.

Pelvic floor physiotherapy can help to improve overall pelvic health

Pelvic floor therapy can also help to improve bowel movements. This is because the pelvic floor muscles play an important role in controlling bowel movements. When weak, they may not be able to properly control the movement of waste through the intestines, which can lead to problems like constipation or diarrhea. Downtraining can be especially helpful for constipation. Talk to your pelvic floor physiotherapist for education on helping improve bowel function. By strengthening these muscles, however, many people are able to have regular, healthy bowel movements once again. 

 

Prenatal and postnatal pelvic floor physiotherapy

Pelvic floor therapy can also be beneficial for women who are pregnant or have just given birth. This is because the added weight of pregnancy can often cause the pelvic floor muscles to weaken, which can lead to problems like incontinence or pain during intercourse. Pregnancy can also cause pain in the Sacroliliac (SI) joint, which can be treated by pelvic floor physiotherapy. Pelvic floor therapy can help to strengthen these muscles and reduce the risk of these problems occurring.

 

As you can see, there are many benefits to pelvic floor therapy for women. If you're suffering from any of the issues mentioned above - incontinence, pain during intercourse, or irregular bowel movements - it may be worth considering this type of therapy. Prenatal and postnatal pelvic floor physiotherapy is also highly recommended for all pregnant women or new mothers. Don't suffer in silence - reach out for help today! Our team at Human Integrated Performance is standing by to answer any questions you may have.

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