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Posts about
Psychology (4)
Psychology
,
anxiety
,
virtual reality
,
exposure therapy
,
Edmonton psychologist
Exposure Therapy: Understanding and Overcoming Anxiety Disorders
For those struggling with anxiety, it can be difficult to live a fulfilling life, as fears and...
3 minute read
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Peak Performance
,
Psychology
,
sport psychology
,
sport
,
athletes
,
anxiety
,
Edmonton psychologist
,
sports performance
From Nerves to Victory: Strategies for Overcoming Sports Performance Anxiety
Sports performance anxiety is a common issue that affects athletes of all levels. It can lead to...
2 minute read
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Psychology
,
depression
,
mental health
,
physical health
,
well-being
Revealing the Impact of Physical Health on Mental Well-Being: How Taking Care of Your Body Can Help You Combat Depression
Good mental health is essential for overall well-being, yet many people still overlook it...
6 minute read
Read More
Psychology
,
depression
,
Edmonton psychologist
,
mental health
Uncovering the Neurobiological Effects of Depression: How Mental Health Impacts the Brain
Depression is a serious mental health disorder that can have profound impacts on people's lives....
5 minute read
Read More
Psychology
,
routine
,
depression
,
self-care
How Self-Care Can Help You Rise Above Depression: A Guide to Taking Control of Your Mental Health
Are you feeling overwhelmed, unmotivated and down, unable to summon the will power to get through...
7 minute read
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Psychology
,
ADHD
How an ADHD Diagnosis Can Improve Your Lifestyle
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopment disorder that affects...
5 minute read
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Psychology
,
virtual reality
,
exposure therapy
Conquer the Road: How Virtual Reality Exposure Therapy Can Help Patients Overcome Driving Anxiety
From avoiding highways to taking back roads, driving can be one of the most difficult tasks for...
7 minute read
Read More
Psychology
,
seasonal affective disorder
,
SAD
Don't Let the Cold Get You Down: 5 Tips for Managing Seasonal Affective Disorder
As the days get shorter and the weather gets colder, it's common for people to experience a dip...
3 minute read
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Psychology
,
depression
,
social media
How Technology and Social Media are Fueling the Rise of Depression
3 minute read
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Psychology
,
post-traumatic stress disorder
,
PTSD
Exploring Therapy Options for Treating Post-Traumatic Stress Disorder
3 minute read
Read More
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