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Massage
Ummm.. Do I have to take all my clothes off?
The short answer is “No. Absolutely not.” But the long answer is, well,...
1 minute read
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Psychology
Meet our HUMANS: Nicolas Allen
We’ve asked all our staff a series of questions to help you get to know...
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Psychology
All You Need For Valentine’s Day
Some history of Valentine’s Day Source: Column five media
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Psychology
How Do You Achieve A Little Relaxation?
A short Vlog entry from our #psychologist Nicolas Allen and a reminder on...
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Massage
Why Your Feet Need A Massage.
We usually don’t think about our feet. Until they hurt. We tend to take...
2 minute read
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Peak Performance
,
Psychology
How to build confidence and self-esteem in Athletes.
Our #psychologist Nicolas Allen discusses how to build confidence and...
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Nutrition
The Why and How of Nutrition for Performance Recovery
As an athlete, weekend warrior, or recreational fitness enthusiast, you’re...
1 minute read
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Psychology
3 simple questions to help perform after a mistake.
How do you recover after making a mistake? Watch our #psychologist Nicolas...
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Psychology
New Year’s Resolutions
Why You Shouldn’t Wait For January 1st to Start Your New Year’s...
2 minute read
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Peak Performance
Run, Jump, Throw! Getting Adolescent Girls on the Go
Shannon Clare 13 December 2018 About the Author: Shannon Clare A...
11 minute read
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